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Ceremonial Cacao is a potent superfood full of antioxidants, magnesium, iron and properties that are natural mood elevators and cacao can also help you to connect to the beauty and wisdom of your hug. It’s like a gentle hug or a hand to hold yours. The Ceremonial Cacao we partner with (Keith’s Cacao) is grown…

Creativity…to create…to make something that didn’t previously exist. It sounds like a very doing word in some ways. And there is definitely a Yang or active component to bringing a creation into the manifested world. If we don’t act of course things just remain seeds of possibility, ideas waiting to be birthed! But there is…

Have you ever experienced life giving you a gentle tap on the shoulder to say, hey, my love you can put that heavy weight down now. At some point you needed to carry it but that time is over now, it’s safe to put it down. Are you ready to let me help you put…

My love for Retreats (especially those with heart-centred practices) all began back in 2012…the start of the end….or the start of the start?! I knew there was something more than the stress and frozenness I felt in my body and heart so I immersed myself in Silent Retreats, Dark Retreats and Sacred Sexuality Retreats.  And…

Even if we know deep down in our core that we’re in need of some time to rest or be alone, with our family, friends or with like hearted women, so often it’s a challenge to actually take that time and we wait until life gives us an extra big nudge (aka screams at us…

Oh my I just discovered I’ve never written a blog about bubbles….many social media posts but never a blog. So here we go.. Bubbles…if you’ve ever spent time with me professionally or personally it will come as no surprise to you that I have a love for Bubbles in my cacao. I also receive a…

I’m not interested in being the good girl, or the bad girl. I’m interested in Being me. I’m not interested in being dark or light. I’m interested in residing in my whole radiant Self in all her colours and shades. I’m not interested in only speaking gently or only yelling from the top of the…

Grief is subversive, undermining the quiet agreement to behave and be in control of our emotions. It is an act of protest that declares our refusal to live numb and small. There is something feral about grief, something essentially outside the ordained and sanctioned behaviors of our culture. Because of that, grief is necessary to…

What is it that I believe in? I believe there is a thread of life that weaves us all together The thread is Love When I can let my guard down enough to remember myself as love I remember you as love too And when you remember yourself as love I remember myself as love…

I bang on about Yin, the Divine Mother or the feminine essence all day every day. And how undervalued and unnourished it goes in our western culture. I spend my days writing and researching and working with others to help them feel more at home in their yin, to remember how beautiful, potent, nourishing and…

May you listen to your longing to be free. May the frames of your belonging be generous enough for your dreams. May you arise each day with a voice of blessing whispering in your heart. May you find a harmony between your soul and your life. May the sanctuary of your soul never become haunted.…

This is one of those topics I love to talk about but it still feels a little edgy and vulnerable. It’s a post about the naturalness of depression after loss & the gift of space and fresh vitality depression can bring when you slow down and stop carrying the weight of unfelt emotions. In Elizabeth…

Today I lay in the park after eating lunch. Watching the way of the birds – hilarious at times to watch the smallest birds seem to tease and threaten the bigger birds at times, easy to think they were just ‘all bark and no bite’ until the chase begins…and you watch the little one stake…

Thank you for seeing and cherishing me as beauty For seeing the subtle ways that Shakti weaves herself through every cell of who I am Respecting the power in my gentleness and vulnerability Feeling the pull to protect and care for the openness and softness you see in me And never asking me to be…

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~ Maya Angelou Don’t rush to get out of the mush sweethearts, it is intentional, it is purposeful, it is divinely timed. No external force tells the caterpillar to hurry up and finish being…

When I was the stream, when i was theforrest, when I was still the field,when I was every hoof, foot,fin and wing, when Iwas the skyitself. No one ever asked me did I have a purpose, no one everwondered was there anything I might need,for there was nothingI could notlove. It was when I left…

It’s no secret I love cacao. I’ve been immersed in the heart opening practice of ceremonial cacao for 7 years now. But my journey with mama cacao has changed so much over the years and particularly in the last 12 months it’s been heavily influenced by my journey into the world of embracing and stabilising…

This one word, vulnerability, comes at me again and again, from every possible angle as undeniably one of the most important words I’ve ever contemplated…it walks side by side, hand in hand with Love, and Intimacy. Of course as they say, ‘where your focus goes the energy flows’ so considering I believe vulnerability is a key…

To my highly sensitive sisters and brothers out there. I see you. I feel you. If you’re feeling the intensity of this wild period of life…please know you’re not alone. I know many people (including myself) feel things deeply and are moving through massive periods of inner & outer change while also feeling the heartache…

In the spiritual circles there’s lots of talk about the ways of seeking for truth, love, naturalness. In a climate of what I perceive as a lot of new age hype, coping mechanisms and manipulation I often wonder how open are we to sharing & bringing awareness to the challenges & darker side of Spiritual…

In recent years I’ve read beautiful writings about the awakened man apologising to woman for her suppression and abuse. In particular I think of this one: “We have burned you at the stake, bought and sold your bodies for sexual pleasure, barred you from religious and political office, relegated you to subservient chores, forced you…

You’ve heard the stories of the magical beans in Jack and the Beanstalk, well our very own version of the magic cacao bean, Keith’s cacao is the cacao we choose to work with (and have so since 2012). Why is this cacao different to the cacao powder or cacao nibs you can buy in the supermarket…

On this Aquarius new moon and on the tail of yesterday’s celebration of love I’m feeling the power of LOVE. And I’m recognising how often I have shied away from using this word LOVE to express how I’m feeling in fear of how it will be received, of how I will be viewed or judged.…