Downloadable Classes: Women’s Yin

Description

The Women’s Deep Rest Yin Nest is a journey of intentional Self Love, Embodiment and Slowness.

So you can feel spacious and more at ease in your body.

Our Psoas and Sensuality series includes 3 x 90 minute classes:

1. Landing + Gratitude
2. Heart Purpose + Devotion
3. Body Love + Joyful Rest

These recorded sessions (audio) offer you 90 minutes of movement, pausing and contemplation.
Purchase each class individually for $35 per class or the full series for $90.

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Allow yourself to be guided in simple, slow somatic movement, yoga, mindfulness & embodiment practices to help you find the stillness + sensuality you’ve been craving.

☽ Begin to notice where your body has been carrying stress, shame and overwhelm in your nervous system.

☽ Create inner safety and the space to Let Go.

☽ Develop resources to help you slow down, tune into and channel the wisdom of Yin/feminine energy & intuition.

☽ Unravelling stress, overwhelm and exhaustion.

☽ So you can feel lighter but more deeply grounded in your body and your feminine essence.

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