WOMEN’S DEEP REST 1 DAY RETREAT
CULTIVATING SELF COMPASSION & CREATIVITY IN NATURE
Embody the gifts of feminine wisdom. Cultivate self compassion. Connect with heart centred women.
Softening into your body, opening your heart and carving out space to hear your inner wisdom.
This is a full day retreat, including ceremonial cacao, women’s embodiment immersion, nourishing lunch and gentle but intentional somatic movement to support you in remembering who you are as a woman.
Would you like to FEEL the gifts of feminine presence
…….slow, subtle, compassionate and nourishing?
Cacao Ceremony with feminine embodiment session
Art and Journalling prompts (and materials)
Yin Yoga and Compassionate Mindfulness
Inner seasons and menstrual cycle awareness
Nourishing home cooked lunch with organic, free range or grass fed meats (vegetarian options)
Cost: $160 including lunch and cacao
Where: heART of Rest in Treeby, Western Australia
Give yourself the time and sacred space to feel what is alive in you.
Slow down and connect to the wisdom in your own womb, heart, rhythm and creative process.
Receive the gift of time spent in nature with others.
The world doesn’t need another cookie cutter woman/goddess who wears the right clothes, says the right things or has the most perfectly curated Instagram feed…but is still deeply disconnected from her own natural beauty and wisdom.
If we were to get really honest about what the world needs (if it were more aligned with the cycle of life) it wouldn’t really need you to be anything…it would just welcome and encourage you to BE YOU.
During our time together I’ll share with you pieces from my own feminine embodiment journey along with the tools and insights I’ve gleaned over more than a decade of studying and working with women.
BUT most importantly these retreats are about YOU taking time to FEEL and notice yourself while being seen and heard exactly as you are.
What’s Included:
Ceremonial Cacao and Intentional Ceremony to connect Womb-Heart Wisdom
Gentle breath sound and sensual movement
Special focus on the inner seasons to support feminine wisdom and embodiment
Womb meditation and women’s circle
Practices for cultivating self compassion
Journal and Art supplies and prompts
Nourishing home cooked lunch with organic, free range or grass fed meats (vegetarian options)
5 acres of beautiful native bushland and shaded areas for you to enjoy your lunch break
Hosted at a private property in Treeby (30minutes from Fremantle and Perth)
Why a women’s retreat?
Something incredibly powerful happens when women gather together.
We co-create a space of safety to let go of the heaviness of busy lives, roles and masks, and to allow a circle of women to hear us, hold us and see us in all the parts that make us our powerful, messy, ecstatic and creative wholes.
Every circle I host I hear how much women are craving more space to be together, to rest together and embrace the realness of our lived experience. This is also what my heart deeply yearns for. So that’s what our retreats are all about.
In the busyness of modern living too often we get caught in worrying, trying, pushing and demanding, meeting everyone else’s needs but our own. Women’s circles and retreats are an opportunity to instead nourish, nurture and receive while connecting with other heart centred women.
Creating an intimate sanctuary for you to come as you are be with other women we turn inwards to reconnect with the wisdom of our hearts and bodies to allow a true sense of coming home to ourselves. Spaces are limited to 10 women and bookings are required. Contact lani@heartofrest.com.au for more information.
SENSUALITY | GROUNDED | SENSITIVE | HEART AWAKENED | SOUL CONNECTED
“The beauty of being in the women’s circle is that you see mirrors everywhere. Goddess is expressing herself through this form and that form, each one unique. As you look into the mirror of sisterhood, you begin to see how magnificently unboxable She is.” ~ CHAMELI ARDAGH
Our women’s circles are an invitation to pause, rest, connect, share and explore how and when you feel most at home in your body? And a space where you can build your own inner sense of safety and trust through noticing, feeling, moving and using your voice.
Topics shared will vary from season to season and collective consciousness. These might include feminine archetypes, emotional balance, sacred union, self pleasure, breast massage, asking for what you want, healthy boundaries, consent and touch.
We were never designed to do this thing alone, our nervous systems are craving nourishment and reconnection. Give yourself this time to gather with women as we together remember the great gifts of our wise feminine bodies and hearts.
Feeling. Depth. Connection. Home.
Words of Love from participants
“A beautiful practice & ceremony that was created in a safe environment, I immediately felt at ease with Lani. Being a group of only women was powerful, energetic, loving & peaceful.”
“Thank you for creating this space, it feels like a true community of strong females empowering each other and projecting such positive vibes and a space for each other to explore and guide each other.”
“So much gratitude to Lani for taking my heart through this journey. All I have ever wanted to do was connect, give, love, while holding my own core simultaneously. You shared with me how to slip into this space today. I am at a loss for words. Thank you.”
“Love it every time. Lani continues to inspire me into the person & yoga teacher I wish/want to be.”
“Thank you so much Lani for creating a beautiful place and space to simply be. After a busy year I was in need of some down time, some reflection and some nourishing and HeArt of Rest provided all of the above and more. From the moment I arrived I felt safe, welcomed and cared for. I was lucky enough to participate in sound healing whilst I was there and that was a bonus on top of the beautiful space to sit or wander, the amazing food and soul chats with Lani and about life, love and everything in between. It is amazing how much can happen in 24 hours when you rest. I left feeling inspired, aligned, re-ignited to dream big and felt like all was well in my world. Definitely recommend HeArt of Rest retreat and I will be back.”
Who is your Facilitator?
Lani Noble Lani’s heart, soul and spirit rests in a love for cacao and women’s embodiment practices. She is a qualified yoga and meditation instructor, cacao facilitator and mental health practitioner and has studied Women’s embodiment practices, Wheel of Consent, Yoga for Trauma, Hridaya Hatha Yoga (Yoga of the Spiritual Heart), Yin Yoga, Psoas release, Sacred Sexuality and Nervous System Regulation. After travelling the world for 7 years diving deep into heart centred practices and self enquiry she now supports others in opening their hearts and connecting with their deepest truth and passion.
Drawing from her own direct experience and more than a decade of working with others, she guides you on a journey through the body into the womb, heart and mind. Holding a deeply nurturing and supportive space Lani’s loving presence invites you to explore your inner landscape to embrace every part of yourself and receive life in it’s fullness.
Our ceremony space
Our circles are hosted on private property in Treeby, just 30 minutes from the city but you’ll feel like you’ve escaped down south to be with the trees. On five beautiful acres of natural bush we welcome those seeking deep rest, personal growth and healing, and those who wish to deepen their relationship with like minded folk and Mother Earth. The property was first settled in the mid 60’s and has since been home to several colourful spiritually minded communities. This magical property is simple, rustic and intended to support you in reconnecting with the beauty of mother nature.
“The beauty of being in the women’s circle is that you see mirrors everywhere. Goddess is expressing herself through this form and that form, each one unique. As you look into the mirror of sisterhood, you begin to see how magnificently unboxable She is.” ~ CHAMELI ARDAGH
Frequently Asked Questions
I’m no longer bleeding is it OK for me to attend? If you have or have had a menstrual cycle you are welcome to attend. While we will talk about the monthly phases of the menstrual cycle we also talk about the lifecycle of a woman from pre-bleed to menopause.
Will we be studying the different phases of the menstrual cycle? Our retreats will include an introduction to the seasons and phases and different themes will be shared each season. If you’re specifically looking for in-depth learning about the phases of your cycle consider booking for the Red Tent Workshop – Inner Seasons instead.
Will we be practicing yoga? Yes, predominantly Yin and Hatha yoga combined with other gentle somatic movement practices. Yoga means union and I’ll almost always incorporate gentle movements and yin yoga to help digest and integrate other aspects of the circle. You’ll be guided every step of the way and can always choose what to participate in.
I’m gender fluid am I still welcome to attend? If you have or have had a menstrual cycle and your intention is to explore and celebrate the underlying wisdom of the menstrual cycle and the qualities of the feminine essence you’re very welcome to attend. The words women, womb, feminine, yin will all be used throughout the circle, it’s my intention that everyone feel welcome in these circles however please note if gender specific language is tender for you please reach out to me so we can have a chat about what you might need and if this is a good fit for you.
Bookings Essential: This is an intimate circle, there are limited places so please book once you know your heart has said yes.
Cancellation Policy: We understand sometimes the unexpected happens, for cancellations received within 7 days of the event a full refund is available. For cancellations with 3 days notice a 30 day credit for a future heART of Rest event will be offered. If this event is unable to run due to government restrictions it will be offered online or rescheduled. If you’re unable to attend the rescheduled date a credit note to be used within 3 months will be offered. Please email lani@heartofrest.com.au for refunds or credits