Somatic Movement
Heart Centred, Trauma Sensitive Yin + Hatha Yoga
Nervous System Care
Compassionate Mindfulness
Wheel of Consent
Gift + Shadow Exploration
Sensory Processing
Gene Keys

What to Expect?

90 minute embodiment &/or heart led coaching sessions to support you in embodying the unique gifts you came here to share (your Soul Wisdom). My 1:1 sessions can be for Deep Rest only or both Deep Rest + Heart-led Coaching: 

1) Deep Rest: gentle slow spaces with an embodiment focus, to help you reconnect to your body and to digest life so you can find safety and connection from the inside out and feel grounded and vital again, and 

2) Heart-led Coaching: intentional quiet spaces with a combination of embodiment, esoteric and positive psychology practices and training to support you as you transcend the shadows of your past and connect to the wisdom of your heart and soul.

• Cultivate mind-body-soul connection
• Care for your nervous system
• Explore ancient wisdom traditions, esoteric psychology and yoga practices to ground in the wisdom of the Spiritual Heart
• Embody your key strengths and gifts

Through big transitions in life or an every day need for space to rest and breathe.

These sessions are a powerful way to release tension, welcome in creative ideas and energy, develop new mindful habits and train your personality to live in service of your soul led wisdom. Learn how to notice, ask and receive what you need to feel empowered to serve humanity.

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Allow me to hold space for you while you resource your nervous system and connect to your Souls unique gifts and wisdom.

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Deep Rest: 90 minutes | $145 (online or in person)
Wellbeing Coaching + Deep Rest 120 minutes | $185 (online or in person)
Sensitive Youth sessions (ages 14-25) 75 minutes | $100 per session

Not sure what you need? Or have some questions about what I offer and whether we’re a good fit to work together. Book in for a free 15 minute introductory call

Grounded, calm, clear, nurtured, inspired and at ease in your body, emotions and inner soul led wisdom.

What will we explore?

Somatic movement for stress, anxiety and nervous system repair, Deep rest, yin yoga, hatha yoga and breathing practices to support your mind-body connection in a gentle, nurturing way.

Heart Centred Meditation, esoteric and ancient wisdom meditation practiced in a grounded modern way to cultivate the heart-mind connection.

Purpose and Passion, what makes you, you? What is your unique brand and voice? Connect with your values, vision, purpose and character strengths. Meaningful connection & contribution to life are core parts of your wellbeing so I invite you to slow down, create space, get to know your unique values and strengths so action can be taken from your deepest heart purpose.

Sensory Processing Sensitivity, understanding the challenges and gifts of having a highly sensitive nervous system and accessing tools to help navigate this trait that occurs in 20-30% of humans.

Self Compassion mindfulness practiced in real, tangible ways that can be integrated into your daily life to cultivate compassion for yourself and others.

Psoas release, restoring balance and harmony to your entire nervous system using gentle movement, sound and deep listening to the wisdom of the psoas, a bio-intelligent tissue.

Menstrual Cycle Awareness, women’s embodiment practices including womb meditation, self massage, psoas release, cycle tracking, inner seasons, hatha & yin yoga and guided meditations to support relief of premenstrual & perimenopausal symptoms and embody the wisdom of each season of your menstrual cycle.

The Art of Giving & Receiving, “The Wheel of Consent® is a profound model of relating which brings greater clarity and authenticity to our relationships in all areas of life.  Its principles can be learned through a simple, clothed touch practice. The Wheel really gets to the heart of consent by helping us slow down and notice what we actually want and where our boundaries are, and also provides a language for communicating these clearly with others.”

What is Sensory Processing Sensitivity?

Sensory Processing Sensitivity (SPS), also known as highly sensitive person (HSP), is a trait present in 20-30 percent of the human population and over 100 animal species.

It’s a temperament leading individuals to notice more subtle variations in both internal and external stimuli. And it’s four key aspects are often described as D.O.E.S:

D. greater depth of processing of stimuli,

O. easily overstimulated,

E. increased emotional response, both negative and positive and

S. greater sensitivity to stimuli (Aron and Aron 1997)

Individuals with this trait react more strongly to both positive and negative stimuli, that can increase stress and vulnerability to stress-related problems. However, it isn’t a mistake, a problem, or something that needs to be “fixed” but instead a gift waiting to be harnessed. When understood high sensitivity can relate to positive outcomes in wellbeing and have a special role in our world to play:

“HSPs tend to fill that advisor role. We are the writers, historians, philosophers, judges, artists, researchers, theologians, therapists, teachers, parents, and plain conscientious citizens. What we bring to any of these roles is a tendency to think about all the possible effects of an idea. Often we have to make ourselves unpopular by stopping the majority from rushing ahead. Thus, to perform our role well, we have to feel very good about ourselves. We have to ignore all the messages from the warriors that we are not as good as they are. The warriors have their bold style, which has its value. But we, too, have our style and our own important contribution to make.”
― Elaine N. Aron, The Highly Sensitive Person

If you’ve always felt like you were deeply touched by life but didn’t understand why (or maybe you’ve been told you’re too sensitive or not to feel so much but wondered how that would even be possible?!) you might like to access this quiz created by HSP founder Dr Elaine Aron.

Why work with me?

I believe your sensitivity and service driven business or offering is a gift to this sometimes overly pragmatic world. And I know that nurturers need nurturing too. We can not give from an empty cup!

But in the busyness of modern living it’s easy to lose sight of the power in the subtle parts of being human (like feeling, creating, relating, beauty and Being). We live in a time where rates of depression and anxiety are at an all time high (especially in our adolescents) and the pressure to keep doing and being more continues to drive our nervous systems into overwhelm.

I’m a trained yoga and meditation facilitator with qualifications in Mental Health, Gene Keys and Polyvagal theory for yoga. With more than a decade of experience working with others I have two main streams of services I offer:

1) gentle slow spaces to help you reconnect to your body and to digest life so you can feel grounded and vital again, and

2) intentional quiet spaces with a combination of embodiment, esoteric and positive psychology practices and training to support you as you transcend the shadows of your past and connect to the wisdom of your heart and soul.

For those who enjoy exploring maps and systems – I’m a highly sensitive person, an ambivert, a 4/6 Projector in Human Design, and an INFP in Myers Briggs profiling and my highest character strengths in the VIA are Beauty and Appreciation for Excellence, Creativity and Spirituality. Exploring these labels and systems have helped me to know the deeper layers of myself intimately and to embrace the deep connection I have to the subtle and esoteric.

And for those who prefer the papers, I hold a 500-hour RYT Certificate as a Hridaya Hatha Yoga and Meditation instructor, a 200-hour RYT Certificate as a Yin Yoga instructor and a Graduate Certificate in Mental Health. I’ve also spent the past 12 years studying the Mind-Body connection and business (see below for details).

My passion is in supporting heart led entrepreneurs, highly sensitive humans, empaths and nurturers to restore trust in Loves Wisdom and the unique ways they came here to serve humanity.

Inspired by the power of Rest, Self Compassion, the Spiritual Heart and Ceremonial Cacao for mental health and wellness I specialise in compassionate, yin based, mind-body-heart practices to regulate the nervous system, help you feel more at home in your Self and to live the heart and soul led life that you’re aching to live. Together we create tools that support you when you’re feeling stressed, overwhelmed, burnt out and we shift awareness towards the gifts and strengths you carry and how to express these in your work, home, community or business.

You can read more about my personal journey here

My Qualifications and Professional Development:

Applied Polyvagal Theory for Therapeutic Yoga

Hridaya Yoga & Meditation Instructor 500hr Yoga Alliance

Graduate Certificate in Mental Health (awarded with Distinction)

Yin Yoga Teacher Training 200hr Yoga Alliance

Youth Mental Health First Aid

Biomedical Yoga Therapy for Mental Health

Trauma Aware Yoga Teacher Training

Wheel of Consent (for professionals)

The Science of Wellbeing

Ceremonial Cacao Facilitator

Neurobiology of Yoga

Trauma Release Exercises

Certificate III in Business Office Skills

Certificate IV in Workplace Training & Assessment

Certificate IV in Government (Criminal and Civil Investigations)

Organisational Behaviour (Stress Management)

Bachelor of Taxation, awarded with Distinction