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What stories are you holding onto of who you should be? Are there ways you’re not allowing your truest most amazing self to BE seen, loved and appreciated?⁠⠀ ⁠⠀ For me I'm coming into my power around sensitivity & empathy - embracing the gifts, the challenges and celebrating being with others who genuinely love who I am and share a love for the things I love to do.⁠ So much freedom in embracing my love for a gentle, kind and slow moving life.⠀ ⁠⠀ <3⁠⠀ ⠀ #unravelling #slowingdown #mentalhealth #anxiety #lettinggo #highlysensitiveperson #sensitivityismysuperpower ⁠#woman#embodiment ⁠#perthrelaxation #perthmeditation #perthwellness #wellness #healthandwellbeing⠀

Is that cheeky monkey mind running rings around you?Stress, anxiety or to-do lists feeling out of control? When was the last time you paused to breath a little?⁠⠀ ⁠⠀ Come share a mindfulness class with me tomorrow night Tuesday 19th November 8.00pm @bodyforlifewellness Success or message me for more details about Mindfulness in the Workplace & Beginners courses coming soon. ⁠⠀ ⁠⠀ "To remember to be connected to what's arising. What's in you and what's around you right now. In a spirit of ⁠⠀ f r i e n d s h i p." ~ Sarah Powers⁠⠀ ⁠⠀ This is my favourite definition of Mindfulness because it is the spirit of friendship that acts as a healing balm for an overactive and sometimes critical mind. ⁠⠀ ⁠⠀ Meditation, yoga and relaxation classes are not extra chores to add to our to-do list or new ways we can measure ourselves as not being good enough - they are tools to help us be more present with life exactly as it is. And in my opinion they can be joyful, pleasurable and charged with friendliness. ⁠⠀ ⁠⠀ The attitude of friendliness encourages us to embrace what's happening, to bring in compassion and loving kindness no matter what thoughts, emotions, sensations are arising.⁠⠀ ⁠⠀ May every day be filled with friendliness and loving kindness <3 ⁠⠀ ⁠⠀ #mindfulnessmeditation #selfcompassion #perthmeditation #beginnersmeditation #acceptance #stressmanagement #sleeppreparation #anxiety #wellness #mentalhealth #healing #emotionalbalance #perthwellness #healthandwellbeing #perthyoga #cockburn #perthtodo⁠⠀ ⁠⠀

Passion. Pleasure. Life.⁠⠀ ⁠⠀ How easy is it to fall down the rabbit hole of digging, searching, seeking, fixing? Ever noticed how a constant attitude of fixing tends to dampen the magic of passion, pleasure and desire? While these aspects can get a bad wrap in traditional spiritual circles I believe they are core parts of living life fully & natural parts of the feminine essence.⁠⠀ ⁠⠀ Without a connection to my body, without the burning of my heart and without clarity of what I deeply desire everything becomes a little ho hum...⁠and my willingness to be with the suffering of life (mine & others) dwindles.⁠⠀ ⁠⠀ So grateful to have shared in the magic of women’s circle last night as we welcomed a passion for PLEASURE and LOVE. Loving ourselves, loving others, loving all of life. The healing balm of pleasure is ⁠unlike any other I know.⁠⠀ ⁠⠀ The pleasure of walking, moving, talking, breathing, connecting, listening, feeling, being, sitting under a tree, working, eating, playing in the ocean, watching the sunset, feeling the sun on your face....⁠⠀ ⁠⠀ All of the so called ‘mundane’ become simple pleasures of MAKING LOVE TO LIFE.⁠⠀ ⁠⠀ <3 ⁠⠀ ⁠⠀ ⁠⠀ #passionprojects #pleasure #healingbalmofpleasure #wombwisdom #feminineessence #femininepower #heartwombconnection #perthwellness #womenscircles

Can you remember the majesty, awe and wonder of this body & life?⠀ “This body is made of earth & gold.⁠⠀ Sky & stars, rivers & oceans.⁠⠀ Every substance is here⁠⠀ Diamonds & silver magical elixirs⁠⠀ Ambrosia that gives visions⁠⠀ Herbs that nourish & heal⁠⠀ The foundation of the planet⁠⠀ Immortal magnetic iron ⁠⠀ Circulates in the blood⁠⠀ ⠀ Every element in you loves the others ⁠⠀ Earth loves rain⠀ Sky loves sun⁠⠀ Sun loves the space it shines through.⠀ Space loves everyone equally⁠⠀ ⁠⠀ In meditation, luxuriate in knowing this deep and simple truth ⁠⠀ ⁠⠀ Every cell is an organ of sense⁠⠀ Infused with majesty. ⁠”⠀ ~ Radiance Sutra #24 ⁠⠀ ⁠⠀ ⁠⠀ 📷 @lindsaywalton ⁠⠀ ⁠⠀ #deeplistening #bodylove #devotion #wonder #bodywisdom #thejoyofbeinghuman #slowingdown #acceptance #love #cacao #cacaoceremony

🔻Full moon feels 🔻 ⁠⠀ ⁠⠀ "Taurus *FULL MOON* activates our feminine energies reminding us of this love that returns to us when we come home to ourselves. In life we can travel far out but when we return home, to our own em(BODY)ment, our incarnation, our true nature, we feel the blessings of having enough and of Being enough." ~ @mysticmamma ⁠⠀ ⁠⠀ I spent a good chunk of 7 years caught on a spiritual training & retreat merry go-round searching for the next experience that would fix me/take me out of my body (aka away from pain and into bliss). These days I know the only kind of BLISS I'm interested in is the kind that comes from being deeply grounded, at home and loving myself - all of myself, not just the *shiny happy* pieces. ⁠⠀ ⁠⠀ So I'll take an ‘IN THE BODY EXPERIENCE' over an out of the body one any day!! Looking forward to sharing a GROUNDED, juicy, loved up circle with some beautiful ladies tomorrow.⁠⠀ ⁠⠀ Full Moon Women's Circle w/Cacao⁠⠀ Wednesday 13th November | 6.30pm ⁠| Spanda Fremantle⁠⠀ ⁠⠀ It's not too late we still have a couple of places left. Together we explore the joy of landing, grounding and resting in our body, breath and heart. ⁠⠀ ⁠⠀ Booking link in my bio.⁠⠀ ⁠⠀ Happy full moon emBODYing.⁠⠀ ⁠⠀ <3 ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #perthwomenscircle #embodiment #sisterhood #perthyoga #divinefeminine #womenwhoplaytogether #feminineessence #shakti #natureswisdom #pachamama #ceremonialcacao #cacaoceremony #health #perthwellness #perthisok #perthsummer⁠⠀ #perthvegan #healthywoman #womaninbusiness #mumsofperth #perthmums #taurusfullmoon #mysticmamma

Shame and Hiding. Empathy as the Antidote.⁠⠀ ⁠⠀ As a sensitive person, one of my biggest shadows has been hiding and pushing people away when I'm overwhelmed. This tends to play out the most for me when I feel shame...when I think something I've said or done (or failed to do) made me unloveable. ⁠⠀ ⁠⠀ In these moments a well-oiled habit had been to hide myself away until I’d done my shadow work & felt like I was ‘fit for human interaction' again. But this strategy separated me from life, as it let shame build to epic proportions inside my head.⁠⠀ ⁠⠀ Brene Brown, my favourite author on shame and empathy, talks about how feelings of shame can marinate over a lifetime. She says the bottom line is “The less you talk about it, the more you got it." She also suggests that shame needs three things to grow exponentially in our lives: ⁠⠀ 1. secrecy, ⁠⠀ 2. silence, and ⁠⠀ 3. judgment.⁠⠀ ⁠⠀ By not talking about it it can creep into every corner and crevice of your life. But she speaks some absolute gold when she shares that Empathy is an antidote for shame. ⁠⠀ ⁠⠀ "By talking about your shame with a friend who expresses empathy, the painful feeling cannot survive. Shame depends on me buying into the belief that I’m alone. Shame cannot survive being spoken. It cannot survive empathy.”⁠⠀ ⁠⠀ I've had a bumpy couple of weeks on the shame merry-go-round but I'm super grateful for beautiful mirrors who reflect love & acceptance to me in moments when I fell down the shame hole. My big learn for the year has been to accept not everyone has the capacity to meet us in empathy, and this is ok.⁠⠀ ⁠⠀ We need to be mindful, patient and courageous enough to reach out. Trust our intuition, there are countless beautiful hearts able to meet you in empathy.⁠ If you're met with judgement, pity or shaming don't add it to your shame collection, walk away, hold yourself, stay open & be more discerning who you share with. Listen to all the little signals your body & nervous system give 💛🌈🥰⠀ ⁠⠀ <3 ⁠⠀ ⁠⠀ Photo: Peru 2014⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #empathy #courageisaheartword #selfacceptance #compassion #love #connectionisourbirthright #perthhealing #perthwellness #brenebrown #shameresilience

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