Blending yin yoga, tantra, mindfulness, emotional balance, ceremonial cacao and the co-creation of like hearted community this is an invitation to reconnect with your feminine essence and the LIFE and YOU that you LOVE.
JOIN Lani for a journey into the body, mind & heART of the feminine.
And more importantly I FEEL you….I feel your tiredness, your longing and your knowing that it’s time to SLOW DOWN. For years I fought with overwhelm, anxiety, stress and digestive issues until I recognised they were signposts showing me where I wasn’t embracing REST, NURTURING & SELF COMPASSION – inherent qualities of the feminine.
Through the warmth and nurturing of ceremonial cacao and compassionate heart based Tantric Yoga and Meditation practices I work one on one and in small groups with men and women who know they need to get out of their heads and into their bodies. Creating a gentle, nurturing space for YOU to reconnect with the intuition and wisdom of the feminine.
My passion is your REST and RECONNECTION!!
As a collective the feminine principles have been long undervalued and undernourished and our bodies, minds and hearts suffer when compassion and understanding are not woven through our daily lives.It doesn’t matter what physical body you were born into, we all have both masculine and feminine principles within us – some may identify more with a primary feminine essence, others a masculine essence, but until we begin to honour and nurture the feminine principles within and without we are cutting ourselves off from core parts of ourselves.
When our body or mind holds the burden of past stress, trauma, self abandonment or addictive thinking we need PRACTICAL, INTUITIVE, COMPASSIONATE and PLAYFUL ways to:
- release tension,
- come ‘home’ into our bodies
- remember our purpose and passion
- connect to the feminine nature that is grounded in pleasure, play and connection.
I believe we’re not here to just survive. The key to thriving comes from honouring and harnessing the power of these beautifully sensitive nervous systems we’ve been gifted!
Join me as we SLOW DOWN together!
Yin & Sensitive Soul Sanctuary | ONLINE
Join our online community of Yin lovers and Sensitive Souls and watch from the calm of your own home, with all classes saved for you to watch in your own time.
75 minutes of body and soul nourishing each week. An invitation to slow down and notice the richness of your inner world and allow your body, mind and heart to unravel, release, unwind and receive the gift of loving presence and deep relaxation.
Yin yoga is a gentle practice suitable for beginners and experienced practitioners and you’ll be guided each week through poses to help you breathe and create space for YOU from the inside out. Allow yourself this time to turn inwards.
Cacao Ceremony + Gentle Yoga | Sunday 15th November | Cottesloe
Open to both men and women – a journey into the heART of the slow, connected, tender and nourishing ways of ceremonial cacao, gentle yoga, tantra, meditation and reflections to inspire the openness of the heart and mind.
Come share a sacred pause, rest, reflect and explore the wisdom that resides within you from the space of a well rested body a clear mind and an open, connected, playful heart.
Private 1:1 90 minute sessions | Hilton or by Zoom
A 90 minute deep heart immersion tailored for the highly sensitive soul, perfect if you’re looking for a little guidance on embracing and understanding the gifts and challenges of your sensitivity while feeling more grounded and calm.
Using a very gentle dose of ceremonial cacao to bring clarity and a deeper connection to the wisdom of your heart you’ll be guided through simple, gentle practices to help create grounding, presence and a compassionate space to hear the wisdom of your own Soul.