Blending yin yoga, mindfulness, emotional balance, ceremonial cacao and the co-creation of like hearted community this is an invitation to reconnect with your feminine essence and the LIFE and YOU that you LOVE.
JOIN Lani for a journey into the body, mind & heART of the feminine.
And more importantly I FEEL you….I feel your tiredness, your longing and your knowing that it’s time to SLOW DOWN. For years I fought with overwhelm, anxiety, stress and digestive issues until I recognised they were signposts showing me where I wasn’t embracing REST, NURTURING & SELF COMPASSION – inherent qualities of the feminine.
Through the warmth and nurturing of ceremonial cacao and compassionate heart based Yoga and Meditation practices I work one on one and in small groups with women who know they need to get out of their heads and into their bodies. Creating a gentle, nurturing space for YOU to reconnect with your intuition and feminine power.
My passion is your REST and RECONNECTION!!
When our body or mind holds the burden of past stress, trauma, self abandonment or addictive thinking we need PRACTICAL, INTUITIVE, COMPASSIONATE and PLAYFUL ways to:
- release tension,
- come ‘home’ into our bodies
- remember our purpose and passion
- connect to the feminine nature that is grounded in pleasure, play and connection.
I believe we’re not here to just survive. The key to thriving comes from honouring and harnessing the power of these beautifully sensitive nervous systems we’ve been gifted!
Join me as we SLOW DOWN together!
Full Moon Women’s Circle with Cacao | 11 March
Slowing down in a circle of women to nourish & reconnect womb & heart. Space to remember the gifts of receptivity, sensuality, emotions and connection. Movement + Ceremonial Cacao + Stillness + Heart Circle.
Women’s Yoga for Emotional Balance | 6 weeks | 18 March
Offering you a safe container to reset your nervous system & explore what it means to be a sensitive woman in today’s busy world. A place to connect with the wisdom of your sensitivity & learn practices to cultivate compassion, grounding and Self Love.
Flow Hive Yoga Cacao Women’s Circle | 5th April
Christening this beautiful new space with our first cacao women’s circle. Nestled on the rivers edge come nourish, connect & play with like hearted community. down in a circle of women to nourish & reconnect womb & heart.
Yin, Sound & Heart Meditation | 19 April
Soak up the beauty of nature at Kookaburra Yoga while you receive a 2.5 hour dose of Yin Yoga, Sound Journey & Meditation. Using long slow yoga, breath & mindfulness to help your nervous system reset & restore.