Blending yin yoga, mindfulness, emotional balance, ceremonial cacao and the co-creation of like hearted community this is an invitation to reconnect with your feminine essence and the LIFE and YOU that you LOVE.
JOIN Lani for a journey into the body, mind & heART of the feminine.
And more importantly I FEEL you….I feel your tiredness, your longing and your knowing that it’s time to SLOW DOWN. For years I fought with overwhelm, anxiety, stress and digestive issues until I recognised they were signposts showing me where I wasn’t embracing REST, NURTURING & SELF COMPASSION – inherent qualities of the feminine.
Through the warmth and nurturing of ceremonial cacao and compassionate heart based Yoga and Meditation practices I work one on one and in small groups with women who know they need to get out of their heads and into their bodies. Creating a gentle, nurturing space for YOU to reconnect with your intuition and feminine power.
My passion is your REST and RECONNECTION!!
When our body or mind holds the burden of past stress, trauma, self abandonment or addictive thinking we need PRACTICAL, INTUITIVE, COMPASSIONATE and PLAYFUL ways to:
- release tension,
- come ‘home’ into our bodies
- remember our purpose and passion
- connect to the feminine nature that is grounded in pleasure, play and connection.
I believe we’re not here to just survive. The key to thriving comes from honouring and harnessing the power of these beautifully sensitive nervous systems we’ve been gifted!
Join me as we SLOW DOWN together!
Online Yin & Mindfulness Classes Tues 6pm | Thurs 9.15am
Giving you time to slow your whole system down. Closing the eyes we let the body unravel and release the stress and tension it’s been carrying. Allow yourself this time to turn inwards.
Hosted ONLINE BY ZOOM
Women’s Yoga for Emotional Balance | 6 weeks | ONLINE
Offering you a safe container to reset your nervous system, get back into your body & explore what it means to be a sensitive woman in the uncertainty of life at this time. A place to connect with the wisdom of your emotions & learn practices to cultivate compassion, grounding and Self Love.
Guided Meditation for Stress, Anxiety & Overwhelm | MP3
A grounding, compassionate approach to mindfulness & relaxation. In times where we feel our system shifting into shutdown or overwhelm we need short simple practices to help us to regulate our way back to calm, grounded and open.