A space for heart-led humans to Rest & Create.
Welcome to heART of Rest, a gentle space for heart- led entrepreneurs and nurturers
Hi, I’m Lani. A Deep Rest Coach, Yoga Teacher and Gene Keys Guide. I share the gentle power of ceremony and the Gene Keys to support you in truly living this incredible life you’ve been gifted. I consider myself a midwife of the soul helping you in moments of rest, transition and expansion.
From a corporate career in the Tax Office feeling stressed & disconnected, to a life guided by compassion, creativity and nature. I know from the inside out how hard it can feel at times to slow down. I also know the joy of a life lived in harmony with nature and my own true nature.
Join me for a Deep Rest Class, Course, Retreat or Coaching session or a Gene Keys journey and allow me to walk with you as you remember and ground into your naturally radiant & heart led Self.
Online Yoga Nidra + Nervous System Care Series
In this 4 x 90 minute session series you’ll be guided in simple compassionate movement, mindfulness, vagus nerve toning and Yoga Nidra practices grounded in the body, breath and science. A holistic approach to embodied nervous system care to support deep rest and self compassion. All calls are recorded so you can start practicing in your own time.
Deep Rest 2 Hour Immersions
Join me for slow, connected, deep rest, nervous system care and intentional nurturing. Suitable for anyone looking to carve out space for gentleness, restoration and self compassion.
All genders welcome. No experience necessary, you’ll be guided through gentle movement, breath, mindfulness and Yoga Nidra practices to support you in feeling at ease in your body. Trauma informed, max 8-10 persons. All mats and props provided. Includes a gentle dose of ceremonial cacao.
Cacao Ceremony: Cacao as Sacred Medicine
Join me for a special 2.5 hour deep inner journey that honours Cacao as a Sacred Medicine and the Spiritual Heart as your guide. You’ll receive:
~ information about what makes a cacao ceremonial
~ guided practices to support you in pausing and establishing your own connection to the Spirit of Cacao
~ an invitation to rest into your own true nature.
1:1 Deep Rest + Coaching Sessions
To support you in embracing and embodying the unique gifts you came here to share (your Soul Wisdom) my 1:1 sessions can include either or both of the following:
1) Deep Rest: gentle slow spaces with an embodiment focus, to help you reconnect to your body and to digest life so you can feel grounded and vital again, and
2) Heart-led Coaching: intentional quiet spaces with a combination of embodiment, esoteric and positive psychology practices and training to support you as you transcend the shadows of your past and connect to the wisdom of your heart and soul.
Gene Keys Activation Sequence Nourishing Your Life’s Work
Have you felt the quiet pull to life lived in alignment with your radiance and deepest purpose? The Activation Sequence offers a gentle yet profound journey through four prime gifts as the pillars of your genius. Guiding you through leaps of awareness to help you land in your physical body and the centre of your inner world. This bundle gives you access to the Gene Keys Activation Sequence online course plus 1:1 sessions to support you as you undertake this journey.
Nurture Retreats (Treeby)
Take a pause from the busyness, be nurtured and create space for your own wellbeing and creativity. Stay a night or the whole weekend.
Receive customised Deep Rest, Mindfulness, Wellbeing and Mentoring sessions, home cooked nourishing food and take time to nap, create, meditate, read, rest and immerse yourself in nature.
Just 30 minutes from Fremantle and Perth, come and enjoy our beautiful property and meditation space.
Rest | Embody | Create
“Lani, you facilitate the most divine opportunities for us to come home to our body. I’m appreciative of the slow, gentle pace. The bush land location of your ceremonies adds another depth to the experience of reconnecting with the earth. Always grateful for your offerings, your presence and delicious cacao.” ~ Liz
1:1 Coaching + Deep Rest
Gene Keys
Deep Rest Classes
Online Yoga Nidra
Pure Ceremonial Cacao. Nature’s Medicine.
Ceremonial Cacao is a superfood, medicinal powerhouse and a beautiful compliment to meditation, somatic movement, creative work, team meetings, intimate dates, time in nature and life in general. Chocolate packed with an incredible list of benefits for the mind, body & heart.
Ceremonial cacao differs from regular processed cocoa or chocolate because it undergoes minimal processing, preserving it’s natural properties and qualities ensuring you receive all of mother natures goodness.
Lovingly grown and prepared to offer you the most nourishing of experience while also honouring nature and the beautiful humans and traditions who have helped bring nature’s medicine to you.
