Description
Access our 4 Week Resourcing Your Nervous System Audio Course to practice at home in your own time, any time. Downloadable content you can keep forever.
You’ll be guided in simple compassionate somatic movement, yin yoga and compassionate mindfulness techniques grounded in the body, breath and science to help you regulate your nervous system.
In these sessions we use gentle movement, yin yoga, psoas release & pranayama to soften tense tired muscles and bones, to cultivate safety and grounding from the inside out.
Once your body has found inner safety you’ll learn and practice heart-centred compassionate mindfulness techniques. Leaving you with a felt sense and internal memory of what ‘home’ feels like for you and a toolkit of resources to help you keep coming home long after the session has passed.
We repeat simple slow practices, that create hard-wired changes in your nervous system and the space for your body to viscerally feel safe and at home.
If you’re experiencing anxiety, overwhelm, burnout or find it hard to stop some traditional stillness-based meditation practices can add stress to an already dysregulated nervous system leaving you feeling ungrounded or more disconnected. This 4 week journey is anchored in bodyfullness as much as mindfulness to ensure nurturing.
What you receive:
- 4 x Resourcing Your Nervous System audio classes  (listen online, or download audio to listen offline), Including bite-sized nervous system theory, somatic movement and compassionate mindfulness techniques
- Home play invitations or worksheets to go with each class
Prefer to practice real time online as a group? Join me for our 4 Week Yoga Nidra + Nervous System Care course starting 10 November 2025.
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