Meditation


  • What gifts of transformation & renewal did 2012 hold for you?

    What gifts of transformation & renewal did 2012 hold for you?

    Where were you in 2012? Did 2012 offer a profound turning or growth point for you? Hey heart family, I’m curious – where were you and what unfolded for you in 2012? Was it a year that offered you a profound growth or learning opportunity? Over the years I’ve had a ridiculous amount of people…


  • Settle in the Here and Now

    Settle in the Here and Now

    Settle in the here and now. Reach down into the centre where the world is not spinning and drink this holy peace. Feel relief flood into every cell. Nothing to do. Nothing to be but what you are already. Nothing to receive but what flows effortlessly from the mystery into form. Nothing to run from…


  • Freedom within our emotions…being OK with not being OK

    Would you believe me if I told you there is a ridiculous amount of freedom to be revealed in the acceptance of our emotions?  And a scary amount of suffering in the resistance of them! What would you think if I shared with you it’s really OK to not be OK? And that it’s also OK to…