* SOLD OUT * Monday 20th December | 6.30pm – 8.30pm
heART of Rest Wellness Centre | Bibra Lake
This is a special invitation to come and celebrate our first year in the loft and be with community for Summer Solstice. A 2 hour dose of Deep Rest including Yin Yoga, Sound & Heart Meditation.
As we approach our longest day of the year (exact on 11.59pm 21 December) we reach the point where light and dark are in perfect balance once again. After the year 2021 has been this is really just a reminder for us to gather in intentional heart centred spaces to remember our shared humanity.
Heart connected slowness at it’s best, you can expect:
☼ Time with heart centred community to honour and acknowledge the special transition occurring in the skies
☼ Postures with a special focus on connecting to and embracing the wisdom of the heart and pure light of consciousness as we celebrate the longest day of the year
☼ Periods of stillness, movement, silent contemplation, group reflections and sharing
☼ Heart centred meditation to bring greater coherence to your nervous system and alignment with your intuition
☼ Gentle music and soundscape provided by local handpan specialist Euegene McGrath
With so much chaos and fear running through our global community, taking intentional time to prioritise heart connections and community is so important.
Yoga studies from a medical perspective have for many years found breath-related yoga practices can calm the autonomic nervous system, naturally reducing stress hormones in the body and helping to bring greater focus and clarity of the mind. Something very special also happens when we bring this practice into a group setting, cultivating an attitude of compassion and gratitude we increase harmony, connectedness, stability and a sense of inner resilience.
Come join Lani for this special Summer Solstice offering. Bookings required or for more information contact Lani on 0434 748 758.
Who Are Your Facilitators?
Lani Noble Lani’s heart, soul and spirit rests in a love for rest and nervous system repair. She is a qualified yoga and meditation instructor and has studied Grief, Loss and Trauma counselling, Women’s embodiment practices, Yoga for Trauma, Psoas release and Nervous System Regulation. After travelling the world for 7 years diving deep into heart centred practices and self enquiry she now supports others in opening their hearts and connecting with their deepest truth and passion.
Drawing from her own direct experience she guides you on a journey through the body into the heart. Holding a deeply nurturing and supportive space Lani’s loving presence invites you to explore your inner landscape to embrace every part of yourself and receive life in it’s fullness.
Eugene McGrath, With an interest in music budding in his teen years Eugene studied and developed an interest in all the different world drumming / rhythm cultures, and has spent time studying the drumming traditions from Latin America, Eastern Europe and the Middle East. In 1998 he began teaching drumming to individuals and groups enjoying the process of sharing what he had learnt and helping to inspire others to embark on their own journey into the joys of rhythm.
Eugene was a forming member of world music trio ElectricKoraland, creating WAMI nominated original ambient and groove based tracks and successfully touring European festivals. Whilst in Switzerland touring with the group Eugene was lucky to be in a position to meet the makers of the Hang drum and subsequently purchase one of their instruments. Since then he has enjoyed learning and playing this endlessly enchanting instrument, and exposing its exotic sounds to new audiences.
Focussing on the Hang drum and other similar steel instruments (now known collectively as Handpans) Eugene has his own repertoire of original music which he enjoys playing in a variety of settings from sound healing to performing solo and with other musicians.