Hi sweet hearted human,

How is your heart today? Truly how is it?

If you’re feeling anxiety tugging at your sleeves know you’re not alone. As we all face the uncertainty and challenges of life post 2020 – some of the things that used to ‘work’ for you, to help you feel grounded, safe and at ease with life may no longer be working or may no longer be available to you.

Collectively we’re being invited to dive deeper and stand stronger in our Self Love routines and practices. We’re also being reminded that we don’t live in isolation and that connection is important – so talking more openly about the things that leave us feeling anxious and rattled is important as we help each other build a new toolkit of resources to be used in challenging moments.

BREATHE ~ EMBODY ~ CONNECT

Here’s a little care package of my favourite tools to support an anxious or sensitive nervous system.

And a gentle reminder that anxiety and overwhelm isn’t the enemy and you’re not broken.

BUT in times when we are challenged or moving through crisis (individually or globally) our system may need extra support to regain a sense of health, stability and trust in our selves.

Have a play, experiment and commit to more of what helps you to feel Grounded, Compassionate and Connected to yourself and others and less of what triggers Anxiety, Fear and Overwhelm.

We’re hard wired for connection and are Stronger Together.

One great place to start is to limit your time on social media/news intake to whatever the minimum it is that you need to take care of your business/family/responsibilities.

Contact Me if you’d like to share your experience or if you had a favourite – I love to hear your stories….because we were never meant to journey through these challenges alone.

WANT MORE?

There’s nothing quite like real time support. If that’s what your heart is needing here are the ways you can work with me online via Zoom (or in person in Treeby Western Australia). Or visit the Events page to see all upcoming offerings.