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SOLD OUT Thursday 22nd December | 6.30pm – 8.30pm
heART of Rest | Treeby

This is a special invitation to come and celebrate the change in season and be with like hearted community for Summer Solstice. A 2 hour dose of Deep Rest including Yin Yoga & Heart Mantras & Meditation.

As we move through our longest day of the year (exact at 5.47am 22 December) we reach the point where light and dark are in perfect balance once again. Honouring the wisdom of the changing season and bringing a deeper awareness to the light of our hearts and the magic of mediation shared in conscious community.

Heart connected slowness at it’s best, you can expect:
☼ Time with heart centred community to honour and acknowledge the special transition occurring in the skies
☼ Postures with a special focus on connecting to and embracing the wisdom of the heart and pure light of consciousness as we celebrate the longest day of the year
☼ Periods of stillness, movement, silent contemplation, group reflections and sharing
☼ Mantras to connect to the beauty and radiance of the heart led by Lou Carman from Rediscovery of Self
☼ Heart centred meditation to bring greater coherence to your nervous system and alignment with your intuition

Yoga studies from a medical perspective have for many years found breath-related yoga practices can calm the autonomic nervous system, naturally reducing stress hormones in the body and helping to bring greater focus and clarity of the mind. Something very special also happens when we bring this practice into a group setting, cultivating an attitude of compassion and gratitude we increase harmony, connectedness, stability and a sense of inner resilience.

Come join Lani and Lou for this special Summer Solstice offering. Bookings required or for more information contact Lani on 0434 748 758.

Who Are Your Facilitators?

Lani Noble Lani’s heart, soul and spirit rests in a love for rest and nervous system repair. She is a qualified yoga and meditation instructor and has studied Grief, Loss and Trauma counselling, Women’s embodiment practices, Yoga for Trauma, Psoas release and Nervous System Regulation. After travelling the world for 7 years diving deep into heart centred practices and self enquiry she now supports others in opening their hearts and connecting with their deepest truth and passion.

Drawing from her own direct experience she guides you on a journey through the body into the heart. Holding a deeply nurturing and supportive space Lani’s loving presence invites you to explore your inner landscape to embrace every part of yourself and receive life in it’s fullness.

Lou Carman is a re(dis)covering creative, with a passion for singing, creating and connecting with community to heal the collective spirit.  Nurse. Mother. Kundalini teacher-in-training. Sober. Musician. Artist. Eternal student.