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A 90 minute deep heart immersion tailored for the highly sensitive soul or empath, perfect if you’re looking for a little guidance on embracing and understanding the gifts and challenges of your sensitivity while feeling more grounded and calm.
~ Do you sometimes feel like you feel too much…or maybe there are so many feelings all at once you’re not quite sure what it is that you’re feeling?
~ Have you ever been told that you’re too sensitive?
~ Or found that large groups or large doses of anything tend to send you into overwhelm easily?
~ Do you know you have a beautiful heart and capacity for empathy and connection but find it hard to create healthy boundaries in friendships and relationships?
Sensitive Soul Sessions with Cacao are an invitation to explore the gifts and challenges of your sensitivity.
We focus on grounding, embodiment and a slow, mindful unravelling of old stories ready to be rewritten.
During these sessions we’ll speak about what it means to be living in these times as a Sensitive Soul and how many spiritual practices can actually hinder rather than help you to feel more grounded and calm. Our western culture tends to move very fast and take a more is more approach but for a sensitive nervous system this can easily lead to overwhelm, dysregulation, anxiety and health challenges.
As we work together we’ll first assess where your nervous system is and what tools will be most nourishing and supportive for you while also supporting you in embracing and embodying the gifts of your sensitivity.
We’ll use a very gentle dose of ceremonial cacao to help soothe tense muscles and bring clarity and a deeper connection to the wisdom of your heart. You’ll be guided through simple, gentle practices to help create grounding, presence and a compassionate space to hear the wisdom of your own Soul.
These sessions can be helpful in:
- Embracing the gifts of your sensitivity
- Unravelling toxic shame, self doubt and disconnection with your sensuality and sexual energy
- Revealing your Soul Purpose and Vision
- Embracing or exploring Grief and Loss
- Inner marriage and embodiment of masculine & feminine essence
- Exploring blocks or fears of intimacy with Self and in relationships
- Dissolving blockages in Creative Projects
Using breath, yin yoga, guided meditation, tantric practices, mindful movement, conscious touch and stillness you’ll be offered tools that you can weave into your every day.
Please note while cacao can be a very powerful tool for processing anxiety and moving through periods of depression and grief this is not a counselling or psychotherapy session and no medical advice will be provided. If you are currently taking anti-depressant or anti-anxiety medications please note cacao can interact with some medications. So please do discuss this with Lani when booking a session.
Read more about the magic of Cacao and the Highly Sensitive Person on my Blog.
If you don’t see a slot that works for your timezone Contact Us and I’ll do my best to find a slot that works. We may work together just once or you may find a monthly or fortnightly session helps to support your nervous system if you’re in a period of growth, crisis or expansion.
Hi, I’m Lani, the heart & voice behind heArt of Rest. A space for you to receive nurturing and support as you step into your authentic sensitive self – calm, radiant and revitalised.
I worked for the Tax Office for more than a decade – I know what it feels like to be caught in the mental looping of the mind completely disconnected from my body. Through the process of recreating my own life I now prioritise Rest, Self Love and trusting myself.
I’ve spent the last 10 years studying, practicing and teaching Women’s Embodiment practices, Yoga for Trauma, Tools for the Highly Sensitive Person, Grief Loss and Trauma Counselling, Psoas release, Sacred Sexuality and Tantra. Drawing from all of these tools (and my own walk through the fires of transformation) I support you in resting in your own Being.
As you shift stagnant energy, beliefs and holding patterns in your body I’ll be there to guide you to your own inner wisdom.
I believe your emotional wisdom and sensitivity is a gift. A gift that is screaming to be seen, heard, loved & shared. When the world we live in doesn’t openly appreciate the many gifts of the feminine intuition and emotional wisdom it’s easy to be left feeling overwhelmed, uncomfortable, uninspired and disempowered. But there is so much we can do to support your beautifully sensitive nervous system and harness the power of your emotions.
For as long as I can remember I was told I was too sensitive and the message that stuck was “my emotions are bad and it’s not safe to express them”. So I tried to keep them all hidden playing the people pleaser and letting perfectionism control my life. I struggled under the weight of all the words and feelings I hadn’t expressed. Until eventually my body said No More and I began to listen.
I am so grateful for the teachers, guides and friends that offered safe passage for me to navigate the mystery of the feminine and my own wisdom and radiance. I’m so blessed to now be able to share this journey with you.
Cancellation Policy: All ceremonies, session packs and 6 week journeys are non refundable. When you book for each session please provide 48 hours notice if any change is required or your session may be forfeited.