Deep Rest for the Mind, Body + Soul
Join me for slow Sundays, nervous system care and intentional nurturing.
Yin + Restorative Yoga | Yoga Nidra
Nervous System Care | Cacao | Breath
Compassionate Mindfulness
Private Deep Rest 1:1, 1:2 or small group
90 or 120 minutes tailored for you
Friday to Sunday
Take an intentional pause
Nervous system care in bite sized chunks
Listen deeply to the wisdom of your body
Practice self compassion
Create a safe space internally
Unravel and deepen your connection to self care.
Turn inwards and allow mind, body and heart to be nourished from the inside out.
No experience necessary.
Max 8-10 persons per session.
All mats and props provided.
All genders welcome.
For anyone looking to carve out space for gentleness, restoration & self compassion
“To be ‘well’ is not to live in a state of perpetual safety and calm, but to move fluidly from a state of adversity, risk, adventure, or excitement, back to safety and calm, and out again. Stress is not bad for you; being stuck is bad for you. Wellness happens when your body is a place of safety for you, even when your body is not necessarily in a safe place. You can be well, even during the times when you don’t feel good.”
~ Emily Nagoski, Amelia Nagoski, Burnout: The Secret to unlocking the Stress Cycle.
Benefits of Deep Rest
These longer sessions are intended to give you time to breathe and create a safe space within yourself to unravel, unwind and nourish yourself from the inside out – so you have the energy to do all the doings that need to be done and the enthusiasm to enjoy them!
You'll be guided in gentle somatic movement, mindful breathing, compassionate mindfulness and Yoga Nidra practices to support you in feeling grounded and at ease in your body.
What is Somatic Movement?
Somatic movement is a type of movement that focuses on the internal experience of the movement rather than the external appearance or result of the movement. It is a slow, controlled, and intentional movement that is used to increase awareness of the body and its sensations.
Somatic movement is based on the idea that the mind and body are interconnected. When we are aware of our bodies and how they are moving, we are better able to identify and manage stress, tension, and pain. Somatic movement can also help to:
Calms and balances the mind and body.
Supports the regulation of the autonomic nervous system (rest, digest & social engagement).
Reduces stress and anxiety.
Increases circulation.
Improves flexibility.
Releases fascia and improves joint mobility.
Balances the internal organs and improves the flow of chi or prana.
“For someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and that basis is the ability to connect to one’s own feelings and to care for one’s own welfare. Caring for others requires caring for oneself” (Dalai Llama).
Burnout or Compassion Fatigue?
DEEP REST is an invitation to let tired bodies and minds rest while restoring the deepest connection to your Self.
These sessions are open to everyone but I extend a special invitation for carers, teachers, healthcare workers, parents and all those who serve others to commit to receiving nurturing too. Compassion Fatigue and Burnout is at extreme levels (as much as 80-85% for healthcare workers in 2022), it’s clear – our nurturers need nurturing too.
Permission to put down mental labour, problem solving, fixing and the to-do lists that never end.
Soften into pausing, breathing, mindful self compassion and gentle movement to unravel tension.
Slow down to receive breath, nervous system care & the simple nourishment of space to Be.
No matter how loving your heart, you need to know how to receive too.
Why do we combine Cacao with Deep Rest?
Cacao is rich in antioxidants. This super food is believed to support blood flow and tissue oxygenation, opening the heart and bringing clarity and focus to the mind. Cacao also contains over 300 compounds including magnesium, a muscle relaxant associated with feelings of calmness. Combining cacao with yoga poses we begin to explore the incredible intelligence of our bodies in healing and the many ways that pure ceremonial cacao interacts with our natural biochemical pathways to provide health benefits.
For our Deep Rest classes we serve Uturunku (Jaguar) Cacao. Hand-crafted from indigenous cacao in Peru. Because of it's therapeutic benefits and gentle heart activation it is suitable for more sensitive nervous systems.
“This ceremonial cacao is like no other, with our scientific studies showing it to be ultra potent in levels of biogenic amines like tryptamine and phenylethylamine (PEA) for feelings of intense satisfaction, embodiment and spiritual awakening. It also contains high levels of tryptophan for sensations of joy and happiness.” ~ Seleno Health
“Caring for those who care for others is paramount – we cannot give what we don’t have.”
Frequently Asked Questions
What if I can no longer attend?
For cancellations received within 7 days of the event a full refund is available. For cancellations with 3 days notice a 30 day credit for a future heART of Rest event is provided.
What should I bring?
Please bring comfortable, layered clothing, a water bottle, and an open heart. All mats, props, and blankets are provided for your restorative experience.
Do I need previous yoga experience?
Not at all. Our classes are designed for all levels, focusing on rest and restoration rather than complex postures. Note. We will be on the ground for much of the session so if you're unable to get up and down off the ground with ease please contact us to chat about what support or adjustments we can offer.
Is ceremonial cacao safe for everyone?
While generally safe, please inform us beforehand if you are pregnant, nursing, or have a heart condition, so we can adjust your serving size or chat with you further.
Are these sessions only for women?
No. Deep Rest Sundays are for everybody.
I'm pregnant, are these sessions OK for me to attend?
All of our practices can be customised for you no matter what stage of your pregnancy. The focus here will be on providing a gentle space for you to rest, breathe and connect with the beauty and wisdom of your womb and the little life growing inside of you however please do let me know when you book (or on the day) so I can offer any special suggestions to meet the stage of your pregnancy.
Will I need to share with the group during these sessions?
At the start of our longer immersions you may be invited to check in (share about what you’re noticing in your body, mind and heart) so I can tailor the class to meet everyones needs however these shares are 100% optional.
Do events run in all seasons?
Yes. However we very much work in rhythm with the seasons so if the heat goes over 35 degrees or severe storms are forecast we may postpone or cancel a class if we don’t think we can keep you comfortable. We’ll communicate with you as early as we can if a class is going to be cancelled.
A Sanctuary for you to Rest, Be and Connect to your true Self.
We have a beautiful ceremony space located on Boorloo (Perth). We're blessed to call this place Home and we honor & acknowledge the Whadjuk Nyungar people as the traditional custodians of the land we rest upon.
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