freedom


  • What gifts of transformation & renewal did 2012 hold for you?

    What gifts of transformation & renewal did 2012 hold for you?

    Where were you in 2012? Did 2012 offer a profound turning or growth point for you? Hey heart family, I’m curious – where were you and what unfolded for you in 2012? Was it a year that offered you a profound growth or learning opportunity? Over the years I’ve had a ridiculous amount of people…


  • On being slow and empathic in a fast world

    On being slow and empathic in a fast world

    Sometimes I look around this world and a great and ancient sadness moves through me. Everything is so damn fast here. I feel like an alien, often. A slow, mindful, present alien. I watch people rushing from experience to experience, barely stopping to contemplate the fucking miracle of their existence. Hardly ever taking time to…


  • Freedom within our emotions…being OK with not being OK

    Would you believe me if I told you there is a ridiculous amount of freedom to be revealed in the acceptance of our emotions?  And a scary amount of suffering in the resistance of them! What would you think if I shared with you it’s really OK to not be OK? And that it’s also OK to…