emotion
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Emotional Wholeness
For the last few years I’ve offered Yoga & Mindfulness courses to support the embodying of the wisdom of our emotions. I’ve come to refer to this as Emotional Wholeness. Where we understand not just with our minds, but in the visceral experience of our body that emotions are a natural, healthy, important part of…
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On being slow and empathic in a fast world
Sometimes I look around this world and a great and ancient sadness moves through me. Everything is so damn fast here. I feel like an alien, often. A slow, mindful, present alien. I watch people rushing from experience to experience, barely stopping to contemplate the fucking miracle of their existence. Hardly ever taking time to…
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Freedom within our emotions…being OK with not being OK