Join meditation teacher and counsellor Michael Hara for Sound Immersion.
Friday 19th March | 7pm – 8pm | $25
This deeply relaxing and grounding experience will promote a meditative state to enhance the well-being of your body, mind and spirit
The hour-long session allows you to be absorbed in the unique sound vibrations of the Didgeridoo (Yidaki), as well as Tibetan bowls, Koshi bells and Chilean cactus rain sticks to experience a deep sense of physical relaxation and inner calm
You will experience sound and rhythm, creating continuous waves of vibration within a sacred space, to soothe your nervous system
There’s no ‘doing’ – just being. You passively participate by lying down, comfortably supported with a yoga mat, blankets and cushions, as the sounds saturate your senses
- Releasing stress and tension held within the body-mind-heart
- Creating a deeper sense of connection to Self
- An uplifted mood or lighter spirit
- Feelings of deep peace, calm, contentment and ease
- Learning to let-go and relax fully into yourself
Michael acknowledges Noongar land, elders and respectful use of the Yidaki.
When: Friday 19th March | 7pm – 8pm
Cost: $25 per person
Where: heART of Rest Wellness Centre | 22 Gwilliam Drive, Bibra Lake
Who is your Facilitator?
Michael Hara is an experienced counsellor, sound healer and meditation teacher. He has travelled extensively including transformative experiences with yogic practice in India and Bali that he has continued through his life.
Living and working in Aboriginal communities gave him a deep appreciation for an ancient culture that includes respectful use of language and the Didgeridoo-Yidaki.
He lives simply near the ocean with a holistic approach of well-being and love to nourish the body, mind and spirit.
He makes his offering through Mindfulness and Sound immersion to allow people to bring a grounding and resonating experience into their everyday lives.
Available for individuals, couples or groups.