At heART of Rest we offer specialised solutions to help you work with stress, anxiety & overwhelm and to help you find your way home to health, vibrancy and purpose.

Let’s slow down together.

60 or 90 mins for Nervous System Restore, Mindfulness or Anxiety.

Mindfulness, Compassion Fatigue Recovery & Yin Yoga for the Workplace

6 week journey or one off session for Grounding, Self Love and Acceptance

  • Deep rest, relaxation and nervous system repair to support your system in moving between the sympathetic nervous system (fight, flight or freeze) and parasympathetic (rest and digest).
  • Unravelling stress, anxiety, depression and trauma, using movement and breathing practices to support your body and mind in letting go in a gentle, nurturing way.
  • Purpose and Passion are you at a crossroads in your life and would like a little support to connect with your heart’s vision and purpose? These sessions invite you to step back, create space and allow life’s greatest gifts to be received.
  • Rewilding of the psoas muscle, restoring balance and harmony to your entire system using gentle movement, sound and deep listening to the inner wisdom of this bio intelligent tissue.
  • Cultivate life force, sexual energy, creativity, fertility and relieving of premenstrual tension, through womens embodiment practices including womb meditation, psoas release, red tent wisdom, hatha & yin yoga and guided meditations.
  • Building emotional balance through the challenges of daily life and periods of grief and loss, using movement, breath and Heart meditation.
  • Radical self acceptance and self love practiced in real, tangible ways that can be integrated into your daily life to unravel deep seeded limiting beliefs that keep you from feeling at home in your body, mind and heart.

Not sure what you need? Or have some questions about what I offer and whether we’re a good fit to work together. Book in for a free 15 minute introductory call.