Starting Tuesday 24th March I’ll be streaming a super gentle slow Yin Yoga & Mindfulness class. Giving us time to slow everything down, close the eyes and let the body unravel and release the stress and tension it’s been carrying.
Twice a week I’ll be streaming a super gentle slow Yin Yoga & Mindfulness class along with a Loving Kindness meditation.
Thursdays 9.15 – 10.30am
Single Class $10 | You’ll be emailed a special link to use for each class
Prefer to come to come to classes regularly? Buy a monthly subscription including all classes and meditations, no contract and cancel any time with 3 days notice.
Monthly Subscription $40 | You’ll be invited to a private FB group where classes will be live streamed along with regular meditations and free downloadable content.
Giving you time to slow your whole system down. Closing the eyes we let the body unravel and release the stress and tension it’s been carrying. Allow yourself this time to turn inwards.
– a quiet space where you won’t be interrupted for 1.15 hours,
– a good internet connection,
– a yoga mat (or rug),
– space to move and lay down,
– a bolster or several cushions, and
– a blanket for the final relaxation.