Yin & Mindfulness Class

$15.00

Streaming gentle Yin goodness to your home living space. A super gentle slow Yin Yoga & Mindfulness class. Giving you time to slow everything down, close the eyes and let the body unravel and release the stress and tension it’s been carrying. This is an invitation to reconnect with the more subtle and deeper sense of Self within.

Tuesdays 6.00-7.15pm ONLINE via Zoom WST, Perth
Thursdays 9.15 – 10.30am IN PERSON at Kookaburra Yoga, Bedfordale

 

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Description

Twice a week join Lani for a super gentle slow Yin Yoga & Mindfulness class along with a Loving Kindness meditation.

Tuesdays 6.00-7.15pm ONLINE via Zoom WST, Perth
Thursdays 9.15 – 10.30am IN PERSON at Kookaburra Yoga, Bedfordale

Single Class $15 | For online classes you’ll be emailed a special link to use for each class

Monthly ONLINE Subscription $40 | Prefer to come regularly to just the Online classes or watch in your own time? Buy a monthly subscription and receive:

  • Live Zoom class link emailed to you 30 mins before class start
  • Access to a private FB group so you can watch classes at any time
  • 10% discount off heART of Rest events or In Person classes
  • Special bonus meditations and updates from Lani


Giving you time to slow your whole system down. Closing the eyes we let the body unravel and release the stress and tension it’s been carrying. Allow yourself this time to turn inwards.

You’ll need:

– a quiet space where you won’t be interrupted for 1.15 hours,
– a computer or device with good internet connection & audio,
– a yoga mat (or rug),
– space to move and lay down,
– a bolster or several cushions, and
– a blanket for the final relaxation.

 

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