Solstice Soul Session – Yin + Sound + Heart Meditation

$45.00

This is a special invitation to come and connect with community for Summer Solstice. A 2 hour dose of heart medicine including Yin Yoga, Sound & Heart Meditation.

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This is a special invitation to come and connect with community for Summer Solstice. A 2 hour dose of heart medicine including Yin Yoga, Sound & Heart Meditation.

Some are calling 21 December 2020 the Great Celestial event of 2020. On our longest day of the year planets Jupiter and Saturn will be aligning in the skies for the first time since 2000 and will be the closest they’ve been since 1623. Whatever it is astronomically & astrologically, after the year 2020 has been this is really just a reminder for us to gather in intentional heart centred spaces to remember our shared humanity.

Heart connected slowness at it’s best, you can expect:
☼ Time with heart centred community to honour and acknowledge the special transition occurring in the skies
☼ Postures with a special focus on connecting to and embracing the wisdom of the heart and pure light of consciousness as we celebrate the longest day of the year
☼ Periods of stillness, movement, silent contemplation, group reflections and sharing
☼ Heart centred meditation to bring greater coherence to your nervous system and alignment with your intuition
☼ Gentle music and soundscape provided by local handpan specialist Euegene McGrath

$40 early bird (ends 14th December) including tea and snacks | Full Price $45
Monday 21st December 6.00pm – 8.00pm
heART of Rest Wellness Centre, 22 Gwilliam Drive, Bibra Lake

With so much chaos and fear running through our global community, taking intentional time to prioritise heart connections and community is so important.

Yoga studies from a medical perspective have for many years found breath-related yoga practices can calm the autonomic nervous system, naturally reducing stress hormones in the body and helping to bring greater focus and clarity of the mind. Something very special also happens when we bring this practice into a group setting, cultivating an attitude of compassion and gratitude we increase harmony, connectedness, stability and a sense of inner resilience.

Come join Lani and Eugene for this special Summer Solstice offering. Bookings required or for more information contact Lani on 0434 748 758.

Cancellation Policy: We understand that sometimes the unexpected happens, for cancellations received within 7 days of the event a full refund is available. For cancellations with 3 days notice a 30 day credit for a future heART of Rest event will be offered. Please email lani@heartofrest.com.au for refunds or credits.

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