6 weekly online videos and audios to help you embrace the gifts of your sensitivity and reset your nervous system. Includes weekly 60 minutes downloadable guided embodiment practices (Yin Yoga, Gentle Movement & Mindfulness).
Next intake begins 29th April 2020.
6 weekly online videos and audios to help you embrace the gifts and wisdom of your emotions and reset your nervous system.
What You Receive:
- 6 modules released, one each week throughout the journey
- Weekly 60 minutes downloadable guided embodiment practices (Yin Yoga, Gentle Movement & Mindfulness)
- Live Online 2 hour Group Practice and Heart Connection (offered through Zoom 17th May 10am WST, Australia, replay available)
- Downloadable guided compassionate meditations
- New Home Play assignment tasks each week
- Worksheets to help you build a toolbox of your favourite resources & self care practices
- Access to a Closed Facebook group for connection, inspiration and sharing.
- Discounted 1:1 coaching sessions with Lani AUD$60 for 60 minutes
Please note while yoga and meditation can be a very powerful tool for processing anxiety and moving through periods of depression and grief this is not a counselling or psychotherapy session and no medical advice will be provided. Recommendations to heart centred counsellors and psychotherapists and health professionals will be provided to support your journey if needed.
Next intake begins 26th April 2020