Online Introduction to Women’s Yoga for Emotional Balance

$30.00

In this 2 hour introduction come and explore ways you can self soothe, regulate, repair and restore your nervous system and cultivate healthy nourishing practices to support you in moments of intense emotions.

Yin Yoga + Compassionate Mindfulness Practices + Heart Connection

Sunday 19th April 10am – 12pm WST, Australia | Zoom (replay available)

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Description

In this 2 hour introduction to Women’s Yoga come and explore ways you can self soothe, regulate, repair and restore your nervous system and cultivate healthy nourishing practices to support you in moments of intense emotions.

Yin Yoga + Compassionate Mindfulness Practices + Heart Connection

Topics we’ll explore include:
– Nervous system repair & Introduction to Yin Yoga
– How the body keeps the score – emotions, fear, anxiety, shame, anger & grief
– Vulnerability as the key to joy, creativity, connection and community.
– Emotions, Feminine Essence, Pleasure & Creativity
 
In our live class we explore the value of community and vulnerability in building emotional awareness this is a beautiful Heart focussed journey. Suitable for women who would like to practice creating a sense of safety and stability within themselves while connecting with others.

Sunday 19th April 10am – 12pm WST, Australia | Zoom online (replay available)

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