Guided Relaxation

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$9.99 $4.99

15 minute guided relaxation to support you in feeling more grounded in your body and offering a reset for your nervous system.

Description

15 minute guided relaxation to support you in feeling more grounded in your body and offering a reset for your nervous system.

When our nervous system is caught in a perpetual loop of fight, flight, freeze we can find it very challenging to access the parts of our brain responsible for social engagement, decision making, creativity or connection. Taking time to slow down, feel, and intentionally sending relaxation into each body part has a profound effect on the body, mind and heart

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