Guided Audio Set – Relaxation & Mindfulness for Anxiety (4 tracks)

Sale!

$29.00 $15.00

A grounding, compassionate approach to mindfulness & relaxation. In times where you feel your system shifting into shutdown or overwhelm introduce these short simple practices to help self soothe and regulate your way back to calm, grounded and open. The practice of regular compassionate mindfulness practices has been shown to help reduce stress and anxiety.

Tracks Included
  1. Body Scan (10 minutes)
  2. Meditation for Emotions – Inner Sanctuary (12 minutes)
  3. Counting the Breath (10 minutes)
  4. Loving Kindness Meditation (10 minutes)

Description

A grounding, compassionate approach to mindfulness & relaxation. In times where we feel our system shifting into shutdown or overwhelm we need short simple practices to help us to regulate our way back to calm, grounded and open.

Anxiety, worry and stress wreak havoc on our bodies and our immune systems. Now more than ever we need to have a daily mindfulness practice to help be with and release tension that we’ve been holding in the mind, body & heart.

The heart is the energy centre most often connected to the qualities of Love, Kindness and Compassion and science shows that when we choose to bring awareness towards these qualities there is a shift in our neurology and biochemical response.

“When subjects focus in the heart area and activate a core heart feeling such as love, appreciation, or care, this focus immediately shifts their heart rhythms. When the rhythms become more coherent, a cascade of neural and biochemical events begins that affects virtually every organ in the body.” ~ Heartmath
Use the tracks individually for a 10 minute reset, or combine them together for an extended practice to bring you back into the you that is grounded, centred and calm.
Tracks Included
  1. Body Scan (10 minutes)
  2. Meditation for Emotions – Inner Sanctuary (12 minutes)
  3. Counting the Breath (10 minutes)
  4. Loving Kindness Meditation (10 minutes)

Leave a Reply

Your email address will not be published. Required fields are marked *