$29.00 $15.00
A grounding, compassionate approach to mindfulness & relaxation. In times where you feel your system shifting into shutdown or overwhelm introduce these short simple practices to help self soothe and regulate your way back to calm, grounded and open. The practice of regular compassionate mindfulness practices has been shown to help reduce stress and anxiety.
- Body Scan (10 minutes)
- Meditation for Emotions – Inner Sanctuary (12 minutes)
- Counting the Breath (10 minutes)
- Loving Kindness Meditation (10 minutes)
Description
A grounding, compassionate approach to mindfulness & relaxation. In times where we feel our system shifting into shutdown or overwhelm we need short simple practices to help us to regulate our way back to calm, grounded and open.
Anxiety, worry and stress wreak havoc on our bodies and our immune systems. Now more than ever we need to have a daily mindfulness practice to help be with and release tension that we’ve been holding in the mind, body & heart.
The heart is the energy centre most often connected to the qualities of Love, Kindness and Compassion and science shows that when we choose to bring awareness towards these qualities there is a shift in our neurology and biochemical response.
- Body Scan (10 minutes)
- Meditation for Emotions – Inner Sanctuary (12 minutes)
- Counting the Breath (10 minutes)
- Loving Kindness Meditation (10 minutes)
