Grounded – Building Trust in Your Own Body (Pilates)

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$95.00 $85.00

Join us for this special Saturday morning workshop with physio and pilates instructor Alex Oneill-King from AOK Keep Moving. Together we’ll explore the power of pilates and functional range conditioning in grounding and rebuilding trust within our bodies.

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Join us for this special Saturday morning workshop with physio and pilates instructor Alex Oneill-King from AOK Keep Moving. Together we’ll explore the power of pilates and functional range conditioning in grounding and rebuilding trust within our bodies.

Saturday 16th January | 10.00 – 11.30am | Bibra Lake | Early Bird $85 ends 2 January 

Who is this for? – Do you feel disconnected from your body?
– Want to build strength, but “traditional” gyms or group classes feel like too much of a jump from where you currently are?
– Have physical goals but they seem like impossible tasks because of sensitivity, fatigue or other health challenges?
– Want to feel safe & supported within your own body and that you have a strong home to carry you through the world? Open to anyone wanting to better understand their body or who experience persistent pain and want to re-discover that movement can be a healing tool, not something to be feared and avoided. No previous experience is needed for this workshop.

What will we be doing? Through a combination of mindful movement practices – Pilates and Functional Range conditioning – you will: – Explore your bodies current capabilities – Discover clues around current movement barriers – Re-acquaint yourself with lost sensations, sometimes masking as pain – Begin to re-connect your solid foundations – Build Trust within your body, from the ground up.

With new felt experience and insight into your own body, AOK will then share with you theory of: – Basic pain physiology & how the body keeps score – How pain, emotions, movement and other physical sensations can become “wired” together – Why movement can often be our greatest tool in overcoming stress, pain and bodily disconnect

Limited to 15 people to ensure there is time and space for questions and interaction, bookings are required and close Friday 15th January.

Early Bird Price $85 ends 2 January | $95 full price

Cancellation Policy: We understand that sometimes the unexpected happens, for cancellations received within 7 days of the event a full refund is available. For cancellations with 3 days notice a 30 day credit for a future heART of Rest event will be offered. Please email lani@heartofrest.com.au for refunds or credits.

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