6 Week Emotional Balance Private 1:1


6 weekly sessions to help you embrace the gifts of your sensitivity and reset your nervous system. In person (Perth only) or via Zoom.

2 in stock



Nervous System Regulation | Gentle Yoga | Mindfulness | Compassion

With so much rapid change and uncertainty in our world right now it’s so important to give yourself time to get out of the head and back into your body. To ground and reconnect with your inner wisdom and intuition.

Do you feel tired, overwhelmed or in need of some nurturing?
Are you a highly sensitive woman, empath or introvert?
Do you feel like your nervous system is caught in fight, flight, freeze ?
Would you like to connect with heart centred women in a circle of trust?

Women’s Yoga for Emotional Balance is a 6 week journey into the world of nervous system regulation, the essence of yin and emotional wisdom. Cultivating self love from the inside out to help you feel more grounded and connected to your intuition and inner wisdom even amidst rapid change and uncertainty. Through gentle but intentional practices we unravel the stress, overwhelm and burnout your body has been holding and welcome in a deeper connection to Self.

It’s time to come home to you and to stop feeling as if you, your emotions or your sensitivity are a burden, flaw or something to be fixed. This program is for women who are ready to feel more grounded & connected to their authentic SENSITIVE self.

“So much gratitude to Lani for taking my heart through this journey. All I have ever wanted to do was connect, give, love, while holding my own core simultaneously. You shared with me how to slip into this space today. I am at a loss for words. Thank you.”


6 weekly sessions to help you embrace the gifts of your sensitivity and reset your nervous system. Once payment has been received you’ll be emailed a link to book your session time.

All sessions are offered over 6 consecutive weeks by Zoom.

What’s Included in this Program?

  • 9 hours private one to one time with Lani (conducted by Zoom)
  • 6 x weekly sessions, 90 minutes each
  • Personalised morning routine & worksheets to build a toolbox of your favourite resources & self care practices
  • Downloadable guided compassionate meditations
  • New Home Play assignment tasks each week

What we’ll cover

During the 6 weeks of classes you’ll be offered a supportive and nourishing space to gently move with and connect to your body while looking at how the tissues in our body often hold stress, anxiety, fear, shame, grief and anger. You’ll be guided in contemplative practices to help you understand how cultural opinions and expectations may have created additional stress and shame in the nervous system of the highly sensitive or empathic woman. And you’ll develop a toolbox of resources to help you navigate the world of emotions and sensitivity.

Week 1
Resting & Nurturing – Mindfulness & Intro to your Nervous System

Week 2
Grounding & Belonging – Cultivating a connection to your body & Fear

Week 3
Emotions, Feminine Sensuality & Creativity – Embracing your feminine essence & Shame

Week 4
Strength & Power – Exploring Beliefs & Diet – Connecting to the power of Anger

Week 5
Compassion & Love – Embodying the gifts of vulnerability & Grief

Week 6
Expression & Soul Purpose – Expressing the gifts of your sensitivity and your own unique voice.


“I loved every minute. You have a very special gift Lani of creating and holding a space to unravel and explore this beautiful practice. Thank you”

Please note while yoga and meditation can be a very powerful tool for processing anxiety and moving through periods of depression and grief this is not a counselling or psychotherapy session and no medical advice will be provided. Recommendations to heart centred counsellors and psychotherapists and health professionals will be provided to support your journey if needed.

Cancellation/Refund Policy: We understand that sometimes the unexpected happens. Once you have paid and booked your first session no refunds or cancellations are offered. If you are unable to attend a session on your agreed date or  time please provide 48 hours notice or your session will be forfeited. Please email lani@heartofrest.com.au for any refund or credit requests.

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