6 weekly sessions to help you embrace Self Love as a daily commitment, honour the gifts of your femininity and reset your nervous system. In person (Hilton, Western Australia) or via Zoom.
Through the warmth and nurturing of compassionate heart and pleasure based Embodiment, Yoga & Mindfulness practices this is for women who know they need to get out of their heads and into their bodies. Creating a gentle, nurturing space for YOU to reconnect with your intuition and feminine power. This is a journey into the heART of the Feminine.
Cultivating self love from the inside out to help you feel more grounded and connected to your intuition and inner wisdom even amidst rapid change and uncertainty. Through gentle but intentional practices we unravel the stress, overwhelm and burnout your body has been holding and welcome in a deeper connection to Self.
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Self Love | Nervous System Regulation | Gentle Yoga | Mindfulness | Compassion
With so much rapid change and uncertainty in our world right now it’s so important to give yourself time to get out of the head and back into your body. To ground and reconnect with your inner wisdom and intuition. To feel at home within your own skin and remember the beauty and power of your sensuality, sensitivity and femininity.
Do you feel tired, overwhelmed or in need of some nurturing?
Have you forgotten what it feels like to enjoy your body and sensuality?
Are you a sensitive woman, empath or introvert?
Does your nervous system feel like it’s caught in fight, flight, freeze?
Would you like to feel more connected to yourself, and to other like hearted women?
Women’s Yoga for Emotional Balance is a 6 week journey into the world of nervous system regulation, the essence of yin and emotional wisdom. Cultivating Self Love and Intimacy from the inside out to help you feel more grounded and connected to your intuition and inner wisdom even amidst times of change and uncertainty. Through gentle but intentional practices we unravel the stress, overwhelm and burnout your body has been holding and welcome in a deeper connection to Self.
It’s time to come home to you and to stop feeling as if you, your emotions or your sensitivity are a burden, flaw or something to be fixed. This program is for women who are ready to feel more grounded & connected to their authentic SENSITIVE sensual Self.
“So much gratitude to Lani for taking my heart through this journey. All I have ever wanted to do was connect, give, love, while holding my own core simultaneously. You shared with me how to slip into this space today. I am at a loss for words. Thank you.”
EMBODY ~ LOVE ~ REST ~ NURTURE
6 weekly sessions to help you embrace Self Love as a daily commitment, honour the gifts of your femininity and reset your nervous system. All sessions are offered over 6 consecutive weeks in person in Hilton, Western Australia or by Zoom.
What’s Included in this Program?
- 9 hours private one to one time with Lani
- 6 x weekly sessions, 90 minutes each (conducted by Zoom or in Person in Hilton, Western Australia)
- Personalised morning routine & worksheets to build a toolbox of resources & self care practices
- Downloadable guided embodiment & compassionate mindfulness practices
- New Home Play assignment tasks each week
- Access to the Online version of the program for 6 months so you can repeat lessons & practices.
What we’ll cover
During the 6 weeks of classes you’ll be offered a supportive and nourishing space to gently move with and connect to your body while looking at how the tissues in our body often hold stress, anxiety, fear, shame, grief and anger. You’ll be guided in contemplative practices to help you understand how cultural opinions and expectations may have created additional stress and shame in the nervous system of the highly sensitive or empathic woman. And you’ll develop a toolbox of resources to help you navigate the world of emotions, sensuality and sensitivity.
Resting & Nurturing – Mindfulness & Intro to your Nervous System
Grounding & Belonging – Cultivating a connection to your body & Fear
Emotions, Feminine Sensuality & Creativity – Embracing your feminine essence & Shame
Strength & Power – Exploring Beliefs & Diet – Connecting to the power of Anger
Compassion & Love – Embodying the gifts of vulnerability & Grief
Expression & Soul Purpose – Expressing the gifts of your sensitivity and your own unique voice.
“I loved every minute. You have a very special gift Lani of creating and holding a space to unravel and explore this beautiful practice. Thank you”
All sessions are offered over 6 consecutive weeks in person in Hilton, Western Australia or by Zoom. Check available time slots HERE and book your first session or Lani will contact you directly to book you in once your payment has been received. If you don’t see a slot that works for your timezone Contact Us and we’ll do our best to find a slot that works.
Please note while yoga and meditation can be a very powerful tool for processing anxiety and moving through periods of depression and grief this is not a counselling or psychotherapy session and no medical advice will be provided. Recommendations to heart centred counsellors and psychotherapists and health professionals will be provided to support your journey if needed.
Cancellation/Refund Policy: No refunds or cancellations are offered on packages and courses. If you are unable to attend a session on your agreed date or time please provide 48 hours notice or your session will be forfeited.
Pay by Instalments: Prefer to pay weekly contact Lani for payment plan details.