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Mindfulness

Guided Relaxation & Meditation

Downloadable Guided Relaxation & Meditations

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Relaxation for Sleep mp3
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Meditation for Compassion
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Guided Relaxation
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Guided Audio Set – Relaxation & Mindfulness for Anxiety (4 tracks)
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Loving Kindness Meditation
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Friday feel good!! 2 for 1 juices this morning only. Come try our locally made cold pressed juices from @pureandhealthy. Buy 1 receive 1 for free, just mention this post 🌻❤️

“I like this place and could willingly waste my time in it.” ⁠

This Friday join us upstairs in the loft for Sound Immersion with Michael Hara. An hour immersed in the unique sounds of the didgeridoo as well as Tibetan bowls, Koshi bells and Chilean cactus rain sticks to experience a deep sense of physical relaxation and inner calm.⁠

So grateful for the beauty of mother nature.⁠

Sound Sessions are back on Friday nights! Starting this Friday with Michael Hara from Sound Imnersion. Come spend an hour immersed in the sounds of the didgeridoo, rest, reset and recharge.

Deep gratitude for the tender hearts who came yesterday to our first Daughters without Mums event. And to Jules from @HonouringGriefPerth for co-creating this beautiful container. So much vulnerability, strength and sweetness in sharing our stories together. Honouring the beauty and devastation of our mums and mother loss.

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Inspiration…Inspirare…To Breathe Life Into
A little pencil in the hand of God
To the conscious heart awakened man. From a sensitive sensual woman. Thank you.
Embracing the Mush

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