Self care, love & nurturing isn’t optional for a healthy, radiant
human! AND It’s not serving life for you to be caught in the looping
of the mind, drained, depleted or overwhelmed.
Sometimes we find it so hard to take time to really allow ourselves to rest. If you or someone you know is need of a supportive space, a gentle touch or a reminder of the magic of a well nurtured human book a 1:1 or small group session.
The practices of yoga, mindfulness or emotional balance will be tailored to any special needs or issues you’re working with at the time – encouraging growth physically, mentally & emotionally through compassion and embracing the inherent wisdom of the body as we learn how can we better love our bodies into fullness! No previous experience is necessary.
Nervous System Regulation
Are you ready to learn a little more about resting, embracing your emotional world and learning new tricks to support your nervous system in both self soothing and co-regulation?
Our capacity to feel real connection with each other is directly connected to the state of our nervous system and how well we regulate between fight/flight/freeze and rest/digest. All responses are beautiful, powerful and integral in our evolution as humans, but if we spend too much time in one or the other we can either burnout or stagnate.
Book in for private sessions with Lani to support you in restoring your over frazzled nervous system. Sessions will include a combination of yin yoga, hatha yoga, breathing, movement, meditation and reflective exercises.
Women’s Yoga for Emotional Balance
From stress, overwhelm and burnout to health, radiance & purpose. Explore ways you can self soothe, regulate, repair and restore your nervous system and cultivate healthy nourishing practices to support you in life’s every day challenges. Offering you a safe container to look at how stress, anxiety and grief manifest in the body. You’ll be introduced to simple practices to allow the body & heart to release tension & cultivate inner ease and contentment. Read More about Emotional Balance Here
Yin Yoga 90 minutes
A 90 minute yin yoga & meditation session in the comfort of your own home or a studio in Fremantle, Bedfordale or Success. The session will guide you through the body into the Heart, offering the invitation to slow down and listen to the innate intelligence of the body and tune into the wisdom of the Heart. Including hands on healing, psoas rewilding and brain training tips for the Highly Sensitive Person. Read more about Yin Yoga Here
Or purchase a pack of 5 sessions for $550 (to be used within 3 months)
Mindfulness Meditation 60 minutes
Are you brand new to meditation? Or have you downloaded different guided meditations but still haven’t found a technique that inspires you to practice every day? Book a private 1:1 session with Lani and have a home practice customised for you. Read More about Mindfulness Here
Or purchase a pack of 5 sessions for $400 (to be used within 3 months)
Private Cacao Yoga & Meditation ceremony
A 2 hour deep heart immersion into this sacred plant medicine. A beautiful way to reconnect with yourself – opening to creativity and our heart’s deepest longings. Read more about cacao on our Cacao Yoga & Meditation page.
Private Cacao Yoga & Meditation group ceremony
A 1 or 2 hour deep heart immersion into this sacred plant medicine. A beautiful way to share with friends or work colleagues, to reconnect with ourselves and each other – opening to creativity and our heart’s deepest longings. Read more about cacao on our Cacao Ceremony page.
1 hour: For 2 – 10 people $200 | 11 – 20 people $300 | 20+ $15 per person
2 hours: For 3 – 10 people $300 | 11 – 20 people $400 | 20+ $20.00 per person
If you’d like something custom prepared for your celebration, group or work gathering send Us a message with details of what you’d like and we’ll give you a quote 🙂
Lani is a qualified yoga and meditation instructor. She has studied Grief, Loss and Trauma counselling, Women’s embodiment practices, Yoga for Trauma, Psoas release, Sacred Sexuality and Tantra. She will draw from these tools to help support you in shifting stagnant energy, beliefs and holding patterns in your body to create a space for you to receive life in it’s fullness.
Cancellation Policy: All ceremonies, session packs and 6 week journeys are non refundable. When you book for each session please provide 48 hours notice if date or time change is needed or your session may be forfeited.