Heart Facilitator & Founder of heART of Rest
My name is Lani. I’m a heart facilitator, yoga & meditation instructor and mentor with a gift for helping others rediscover the joy of BEING at home within themselves. I’m a lover of the simple, gentle and kind and I believe sensitivity and emotional wisdom are super powers.
Inspired by the power of meditation and yoga for mental health and wellbeing I specialise in compassionate, mind-body-heart practices to regulate the nervous system & help you when you’re feeling stressed, overwhelmed, burnt out or simply craving a community to connect to.
Leaving a corporate career at 30, burnt out and disheartened, I spent many years living overseas in Guatemala, Mexico, Peru and India immersed in the study of yoga, meditation, tantra and embodiment practices. Along the way I discovered the sweetness for me was in slowing down. Physically, mentally, emotionally – it was all connected – the faster I moved the less connected I felt, and the more I slowed down and truly felt into the moment the more alive, relaxed and in awe of life I felt.
With over a decade of experience in the Government sector and another decade living, studying & teaching Yoga & Meditation I merge heart-based science and traditional mindfulness & meditation practices to support you in slowing down and regaining a sense of empowerment, relaxation and emotional balance in your life.
My passion is your REST and RECONNECTION.
- Yin Yoga Teacher
- Cacao Ceremony Facilitator
- Sleep Preparation & Stress Management
- Mindfulness Facilitator
- Highly Sensitive Mentor
- Yoga for Anxiety
Every Monday 7pm Deep Rest Mondays
Sunday 28th March 10.00am Journey into the Heart Cacao Ceremony
Tuesday 30th March 7.00pm 6 Weeks Yoga for Emotional Balance
Tuesday 11th May 7.00pm 6 Weeks Introduction to Mindfulness