A 6 week journey of Grounding, Self Love & Nurturing
Yoga for Emotional Balance is a 6 week journey into the world of nervous system regulation, emotional agility and balance and self acceptance. Cultivating self love from the inside out to help you feel more grounded and connected to your intuition and inner wisdom even in a world that over looks the subtle and emotional aspects of being human.
Through gentle but intentional practices we unravel the stress, overwhelm and burnout your body has been holding and welcome in a deeper connection to Self.
Nervous System Regulation | Gentle Yoga | Mindfulness | Compassion
🔻 Do you feel tired, overwhelmed or in need of some nurturing?
🔻 Do you feel like your nervous system is caught in fight, flight, freeze ?
🔻 Would you like to connect with heart centred community in a circle of trust?
🔻 Are you highly sensitive person, empath or introvert or sometimes just think you feel too much?
With so much rapid change and uncertainty in our world right now it’s so important to give yourself time to get out of the head and back into your body. To ground and reconnect with your inner wisdom and intuition.
It’s time to come home to you and to stop feeling as if you, your emotions or your sensitivity are a burden, flaw or something to be fixed. This program is for anyone who is ready to feel more connected to their authentic EMOTIONAL, HEART CONNECTED + GROUNDED self.
“So much gratitude to Lani for taking my heart through this journey. All I have ever wanted to do was connect, give, love, while holding my own core simultaneously. You shared with me how to slip into this space today. I am at a loss for words. Thank you.”
What’s Included in this Program?
- 6 weekly 90 minute in person classes, one each week throughout the journey (Theory, Yin Yoga, Gentle Movement & Mindfulness)
- Downloadable guided compassionate meditations & practices
- New Home Play assignment tasks each week
- Worksheets to help you build a toolbox of your favourite resources & self care practices
- 10% discount on private sessions, classes & events with Lani
What we’ll cover
During our 6 weeks together you’ll be offered a supportive and nourishing space to look at how stress, anxiety, fear, shame, grief and anger manifest in the body. You’ll be guided in contemplative practices to help you understand how cultural opinions and expectations may have created additional stress and shame in the nervous system of the highly sensitive or empathic human. And you’ll develop a toolbox of resources to help you navigate and channel the wisdom of emotions and sensitivity.
Resting & Nurturing – Mindfulness & Intro to your Nervous System
Grounding & Belonging – Cultivating a connection to your body & Fear
Emotions, Feminine Sensuality & Creativity – Embracing your feminine essence & Shame
Strength & Power – Exploring Beliefs & Diet – Connecting to the power of Anger
Compassion & Love – Embodying the gifts of vulnerability & Grief
Expression & Soul Purpose – Expressing the gifts of sensitivity and your own unique voice.
“I loved every minute. You have a very special gift Lani of creating and holding a space to unravel and explore this beautiful practice. Thank you”
What You Can Expect?
Yoga for Emotional Balance gives you simple practical tools to support you in getting back into your body and connected to your authentic Sensitive self – calm, radiant and revitalised. Over the 6 weeks we’ll work through a Heart-Centred Framework to help you feel more:
- Grounded in your body & centred in the present
- Confident you have the resources to manage overwhelm, stress and disconnection
- Calm, content and connected (less frazzled, wired and nervy)
- Committed to establishing boundaries and self care practices that nurture your empathetic heart
- Confident that your sensitivity is a gift to be harnessed for living a radiant, healthy and on purpose life.
You’ll also receive weekly Home Play assignments as you build your self care routine + a tool box of resources for moments of challenge or overwhelm.
“This was an excellent course, well guided and it flowed so well, many of the skills and practices discussed will be easy to put into practice most days.”
Create space from the inside out for health, radiance, purpose and self LOVE.
Please note while yoga and meditation can be a very powerful tool for processing anxiety and moving through periods of depression and grief this is not a replacement for counselling or psychotherapy session and no medical advice will be provided. Recommendations to heart centred counsellors, psychotherapists and health professionals can be provided to support your journey if needed.
Next Small Group starts 30th March 2021, Tuesdays 9.30am
Can’t make it to our small group session? Not based in Perth? Or would prefer to work 1:1? You can book your own private 6 Week Emotional Balance journey with Lani, conducted by Zoom or in Bibra Lake. Check here for session times and to book.
Who is your facilitator?
Hi, I’m Lani, the heart & voice behind heArt of Rest. A place where you’re supported as you step into your authentic sensitive self – calm, radiant and revitalised.
I believe your emotional wisdom and sensitivity is a gift. A gift that is screaming to be seen, heard, loved & shared. But when the world we live in isn’t set up to appreciate your amazing gifts they can feel like a burden. After years of emotional suppression and shaming you can be left feeling overwhelmed, uncomfortable, disempowered and embarrassed. But there is so much we can do to support your beautifully sensitive nervous system and harness the magic of your emotional wisdom.
I’m a qualified Yin and Hatha Yoga and Meditation instructor and I’ve spent the past 10 years studying and teaching Women’s embodiment practices, Yoga for Trauma, Tools for the Highly Sensitive Person, Grief Loss and Trauma Counselling, Psoas release, Sacred Sexuality and Tantra. Drawing from all of these tools my intention is to support you in embracing all of who you are and to shift stagnant energy, beliefs and holding patterns in your body so you can choose to receive life in it’s fullness.
After losing my mum to cancer at a young age I struggled against depression, stress, sensitivity, grief and exhaustion for a good chunk of my adult life. For as long as I could remember I was always told I was too sensitive and the message that stuck with me was “my emotions are bad and it’s not safe to express them”. So I did my best to keep them hidden playing the people pleaser and letting perfectionism control my life. Until eventually my body couldn’t carry the weight of all of the words and feelings I hadn’t expressed and I began to listen.
I am so grateful for all of the teachers, mentors and friends that offered safe passage for me to navigate my darkness and to learn to embrace it as much as my light. I’m so blessed to now be able to share this wisdom with you.
“I loved every minute. You have a very special gift Lani of creating and holding a space to unravel and explore this beautiful practice. Thank you.”