A 6 week journey of Grounding, Self Love, Pleasure & Nourishment
Our WINTER NEST is a cocoon of intentional rest to EMBODY the wisdom of slowing down, reflection and restoration.
In Winter nature is resting, withdrawn and roots are drawn deep into the earth, preparing for Spring. Our feminine essence longs for this same permission to turn inwards, refill our cup and nurture mind, body, heart and soul.
Womb Meditation | Nervous System Regulation | Gentle Yoga | Mindfulness | Compassion
The Women’s Yin Nest is a seasonal 6 week journey into the world of womb connection, nervous system regulation, gentle movement, emotional awareness and self acceptance. Cultivating self love from the inside out to help you feel more grounded and connected to your intuition and inner wisdom even in a world that sometimes over looks the subtle and emotional aspects of being a woman with a feminine essence
Four times a year we meet for 6 weeks to embrace the unique wisdom of each of the seasons of winter, spring, summer and autumn. Through gentle but intentional practices we take time to connect to the wisdom of our womb and heart to unravel any stress, overwhelm and exhaustion the body has been holding and welcome in a deeper connection to inner knowing.
🔻 Do you feel tired, overwhelmed or in need of some nurturing?
🔻 Do you feel a desire to reconnect with your body and sensuality in a way that is nourishing and just for you?
🔻 Would you like to connect with heart centred community in a circle of trust?
🔻 Are you curious to learn more about your menstrual cycle and how you are a cyclical being?
🔻 Are you highly sensitive woman, empath or introvert or sometimes feel like your mind runs rings around you?
This journey is an invitation to explore your connection to an inner knowing that is grounded in your body, sensuality, being and intuition. To remember the wellspring of wisdom and life force that lays dormant in the womb and mother natures changing seasons.
There is an epidemic of women feeling empty or exhausted. Because when we spend too much time living from our heads alone the heartache of not feeling connected to life creeps in.
It’s time to come home to you. To feel as if every piece, every season, every flavour of you is welcome.
To anchor in a deeper knowing that your emotions, sensitivity, sensuality and empathy are beautiful essential parts of YOU, the whole hearted woman.
“So much gratitude to Lani for taking my heart through this journey. All I have ever wanted to do was connect, give, love, while holding my own core simultaneously. You shared with me how to slip into this space today. I am at a loss for words. Thank you.”
During our 6 weeks together you’ll be offered a supportive and nourishing space to reconnect with your feminine energy and look at how stress and exhaustion manifest in the body creating suffering and disease.
- 6 weekly 90 minute in person classes, one each week throughout the WINTER journey
- Womb Meditation, Deep Rest, Yin Yoga, Gentle Movement & Compassionate Mindfulness
- A link to downloadable guided practices
- 10% discount on private sessions with Lani
Resting & Nurturing
Wisdom of Winter
Emotions & Feminine Sensuality
Entering the mush, the gifts of the liminal
Embodying the gifts of Self Compassion & Love
You’ll be guided in contemplative and tantric practices to help you feel how cultural opinions and expectations may have created additional stress and shame in the nervous system of the sensual, highly sensitive or empathic woman. And you’ll develop a toolbox of resources to help you navigate and channel the wisdom of emotions and sensitivity.
“I loved every minute. You have a very special gift Lani of creating and holding a space to unravel and explore this beautiful practice. Thank you”
What You Can Expect?
Over the 6 weeks we’ll move through a Heart-Womb-Centred Framework to help you feel more:
- Grounded in your body & centred in the present
- Connected to pleasure as a nourishing & grounding presence
- Confident you have the resources to manage overwhelm, stress and disconnection
- Calm, content and connected (less frazzled, wired and nervy)
- Committed to establishing boundaries and self care practices that nurture your empathetic heart
- Confident your sensitivity and sensuality are gifts to be harnessed for living a radiant, healthy and on purpose life.
“This was an excellent course, well guided and it flowed so well, many of the skills and practices discussed will be easy to put into practice most days.”
Create space from the inside out for health, radiance, purpose and self LOVE.
Our next small group Winter Yin Nest starts Fridays 22nd July 2021 | 9.30 – 11.00am
Please note while yoga and meditation can be a very powerful tool for processing anxiety and moving through periods of depression and grief this is not a replacement for counselling or psychotherapy session and no medical advice will be provided. Recommendations to heart centred counsellors, psychotherapists and health professionals can be provided to support your journey if needed.
Can’t make it to this small group session? Not based in Perth? Or would prefer to work 1:1? You can book your own private 6 Week journey with Lani, conducted by Zoom or in Treeby. Contact Lani for more details
Who is your facilitator?
Hi, I’m Lani, the heart & voice behind heArt of Rest. A place where you’re supported as you step into your authentic sensitive self – calm, radiant and revitalised.
I believe your emotional wisdom and sensitivity is a gift. A gift that is screaming to be seen, heard, loved & shared. But when the world we live in isn’t set up to appreciate your amazing gifts they can feel like a burden. After years of emotional suppression and shaming you can be left feeling overwhelmed, uncomfortable, disempowered and embarrassed. But there is so much we can do to support your beautifully sensitive nervous system and harness the magic of your emotional wisdom.
I’m a qualified Yin and Hatha Yoga and Meditation instructor and I’ve spent the past 10 years studying and teaching Women’s embodiment practices, Yoga for Trauma, Tools for the Highly Sensitive Person, Grief Loss and Trauma Counselling, Psoas release, Sacred Sexuality and Tantra. Drawing from all of these tools my intention is to support you in embracing all of who you are and to shift stagnant energy, beliefs and holding patterns in your body so you can choose to receive life in it’s fullness.
After losing my mum to cancer at a young age I struggled against depression, stress, sensitivity, grief and exhaustion for a good chunk of my adult life. For as long as I could remember I was always told I was too sensitive and the message that stuck with me was “my emotions are bad and it’s not safe to express them”. So I did my best to keep them hidden playing the people pleaser and letting perfectionism control my life. Until eventually my body couldn’t carry the weight of all of the words and feelings I hadn’t expressed and I began to listen.
I am so grateful for all of the teachers, mentors and friends that offered safe passage for me to navigate my darkness and to learn to embrace it as much as my light. I’m so blessed to now be able to share this wisdom with you.
“I loved every minute. You have a very special gift Lani of creating and holding a space to unravel and explore this beautiful practice. Thank you.”