With the prevalence of anxiety, stress and burnout increasing rapidly Wellbeing in the workplace has never been more important. Blending traditional yoga with mindfulness techniques and coaching Lani offers Wellbeing solutions for the Workplace.
Programs are tailor made to suit the needs of the workplace. Read More
Common Benefits of Yoga & Mindfulness in the Workplace:
- teaches individual stress management
- improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
- increases productivity, motivation, and work performance
- improves decision making and creativity
- increases energy, mental alertness, and clarity
- improves stamina
- improves morale, job satisfaction, and positive thinking patterns
- improves memory, focus and concentration
- reduces muscle tension and pain due to sedentary working positions
- improves flexibility and physical strength
- improves breathing
- decreases headaches
- improves confidence & creativity
Who is your Facilitator?
Lani is the founder of heART of Rest. A qualified Yin and Hatha yoga and meditation instructor she has studied Grief, Loss and Trauma counselling, Organisational Behaviour, Women’s embodiment practices, Yoga for Trauma, Psoas release and Conscious Relating. Drawing from all of these tools her intention is to support participants in cultivating awareness and unravelling stress and tension in the body and mind so they can receive life in it’s fullness.
Before beginning her journey as a yoga and meditation teacher Lani worked in the Corporate environment for over 10 years in upper level management. During her time with the government she studied Organisational Behaviour and Stress Management because she saw first hand in her own life and the lives of her colleagues how debilitating stress could be.
Lani also shares from her own journey with stress, depression and anxiety and navigating the world as a highly sensitive and empathic individual. She creates a beautiful safe space where participants are encouraged to explore and embrace their perfectly human messiness with an attitude of witnessing and compassion. Bringing a balance between science, wellbeing and spirituality that most participants find refreshing.
“Through yoga, meditation and living in community I learnt to practice deep listening and I discovered there was a lighter way to live. It wasn’t about pretending stress or emotions didn’t exist but instead to find the tools that worked for me to help me be really present when they arose. The ‘way’ for me was to cultivate more mindfulness and compassion, to stop fighting against life, practice openness and embrace what was left & really listen to the wisdom of my body and Heart. I am so grateful for all of the teachers and mentors that offered safe passage for me to navigate my most challenging moments. I’m so blessed to now be able to share this wisdom with others.”