Simplicity of Beauty


The Prophet  by Kahlil Gibran
And a poet said, speak to us of Beauty:
And he answered:
Where shall you seek beauty, and how shall you find her unless she herself be your way and your guide?
And how shall you speak of her except she be the weaver of your speech?
The aggrieved and injured say, ‘Beauty is kind and gentle.
‘Like a young mother half-shy of her own glory she walks among us’
And the passionate said, ‘Nay, beauty is a thing of might and dread.
‘Like the tempest she shakes the earth beneath us and the sky above us.’
The tired and weary say, ‘Beauty is of soft whisperings. She speaks in our spirit.
‘Her voice yields to our silences like a faint light that quivers in fear of the shadow.’
But the restless say, ‘We have heard her shouting among the mountains,
‘And with her cries came the sounds of hoofs, and the beating of wings and the roaring of lions.’
At night the watchmen of the city say, ‘Beauty shall rise with the dawn from the east’
And at noontide the toilers and wayfarers say, ‘We have seen her leaning over the earth from the windows of the sunset.’
In winter say the snow-bound, ‘She shall come with the spring leaping upon the hills.’
And in the summer heat the reapers say, ‘We have seen her dancing with the autumn leaves, and we saw a drift of snow in her hair’
All these things have you said of beauty,
Yet in truth you spoke not of her but of needs unsatisfied,
And beauty is not a need but an ecstasy.
It is not a mouth thirsting nor an empty hand stretched forth,
But rather a heart inflamed and a soul enchanted.
It is not the image you would see nor the song you would hear,
But rather an image you see though you close your eyes and a song you hear though you shut your ears,
It is not the sap within the furrowed bark, nor a wing attached to a claw.
But rather a garden for ever in bloom and a flock of angels for ever in flight.
People of Orpahelese, beauty is life when life unveils her holy face.
But you are life and you are the veil.
Beauty is eternity gazing at itself in a mirror.
But you are eternity and you are the mirror.

Flow…Cognitive Ecstasy..Creativity & Intellectual Bliss

Just over a year ago I was living out of my backpack and moving from country to country as projects with friends & teachers called to my Heart. Unexpected circumstances eventually drew me back to my hometown, where I’ve spent the last 5 months adapting to a more grounded way of living, sharing my Heart’s passions with people I love… and meeting some very real ‘real world’ responsibilities, real world responsibilities that hadn’t played a part of my life for the past 6 years.

Truth is it hasn’t been the easiest transition…but not because of the responsibilities…but because I felt my connection to Self , and Flow, challenged far more regularly in the community I found myself living in, than in the spiritual circles I was previously immersed in. I had to look a little closer within myself and be a little more patient to uncover connections with others who love to ‘nerd out’ on the human unknowing…and who feel the call to explore with curiosity without succumbing to the imprisonment of generations of conditioning of fear.

I’ve had to learn to choose not to blame or rely on my surroundings for my happiness – or unhappiness – if I’m crazy enough to link my happiness to the outer world – then reality is I set myself up for disappointment. Really the only thing that determines my joy and passion for life…is my connection to creativity, life force, God, Love, the absolute…whatever you want to call it.

And so when I watched this video by Jason Silva on cognitive ecstasy this morning I was reminded of my fascination for life..creativity…intellectual…understanding….I get off on intellectual & mystical conversations – hypothesising around all of the unanswerable questions – just the discussions and confusion that would often come from hours and hours of curious explorations – would remind me of just how vast, infinite & unfuckingbelievable this life is that we are.

“Cognitive ecstasy – an exhilarating neurostorm of intense intellectual pleasure”

So to all of you out there who courageously curiously explore the unknown, with the insatiable drive of a child to understand, stepping over gigantic fears and conditioning that instead demands control and knowing – I celebrate you & honour you…and am deeply humbled by you. Thank you for helping to seed my curiosity and finding the courage to remember my sole/soul intention & purpose in life is to remember our magic…to wake up the wonder junkie in me…the brave reckless God in us all! That is why I’m here, that is what I live for….ahhhhh thank you Jason Silva for the beautiful reminder.

“Beauty is truth..truth is beauty”

So much love ❤



Apologies to the Divine Feminine

APOLOGIES TO THE DIVINE FEMININE (from a warrior in transition)

~ by Jeff Brown

I apologize for my inability to distinguish the benevolent warrior from the heartless warrior, a reflection of my own confusion dealing with the battlefields of yore. When I opened my heart too wide, I was vulnerable to attack from warring factions. I was conditioned to believe that I had to stay rigid, focused, prepared for any eventuality, in the desire to protect myself and others from attack. But I went too far, and closed too tight, and eradicated the bridge between our hearts. I am seeing this now and I am sorry.

I apologize for my perpetual absence, a reflection of my own inner absence, my inability to connect from a heart jammed tight by unresolved emotions that I did not have the tools to work through. I still lack many of these tools, but I am open to their emergence.

I apologize for my inability to distinguish relationship from war. Like a warrior in enemy territory, I would sneak in and out of your life in the night, plundering and selfishly taking what I needed, then crawling back to the other side of the abyss with the spoils. I gave little back for fear that I would become vulnerable to attack. I had war on the brain and I could not see the river of love waiting on the other side of the battlefield. I now recognize that love is the antidote for the armoured warrior, but I could not drink the antidote in my driven state.

I apologize for not seeing you, my eyes blinded by congealed rage and unshed tears. If it is any consolation, and I imagine it is not, I could not see myself either. I saw only that which served my hyper-vigilance, my warrior focus. My mirror was a battlefield.

I apologize for my ungrounded materialism, my power driven tyrannies, my obsession with accumulation. Somehow I imagined that accumulation would protect me and those close to me, but I failed to recognize that it just perpetuated the madness. I also apologize for my egoic abuses, a reflection of my own misguided ego, pumped up to deal with an inherently competitive world. I couldn’t distinguish the healthy, confident ego from the cocky, unhealthy ego. I went much too far in the wrong direction.

I apologize for a sexuality that was objectifying and disconnected from the heart. I know you longed for real intimacy, a merging of our souls along the heart-genital highway. But there were too many defences around my heart, and no bridge could form between our souls. There were moments when your loving ways freed me from my body masks, but I had no template to stand in that heart-fire. I am sorry for this, for I know that the path you longed for was the path to God.

I apologize for my horrifying acts of violence, a reflection of my own congealed rage, my own inability to distinguish real enemies from friends. There are no words that can undo what I have done in those moments of madness. I know this, I do. I would hide my face in shame, but that won’t make things better. I need to own my misdeeds, and then find a way to believe in my capacity to move from a more loving place. I call out to other male warriors to be accountable for the actions of our gender, not in a way that is self-hating, but in a way that is courageously self-honest and genuinely compassionate. The heartfelt warrior acknowledges the error of his ways, and has the courage to do all he can to make amends over time.

I apologize for my inability to develop a conscious relationship. You were right there with your beautiful heart on your sleeve but I was too attached to my individualism and afraid of this unknown terrain. I know the forests, the marketplace and the ways of the outer world so well, but my inner geography is foreign to me. You called me to a place I was ill-prepared to go, although I sensed, below the surface of my bravado, that you called me home.

I am grateful for your willingness to believe that who I was in those rare moments of vulnerability was the real me. You were right- the real me lives inside of my heart- but a few moments now and then was the most I could handle. I saw you as dangerous, for in your presence I began to taste a surrendered way of being. Nonetheless, your faith in my goodness kept me going through many a battle, and restored my faith in life when I most needed it. You were the light at the end of a barbaric tunnel, and I am blessed.

I am grateful that you stuck with me through thick and thin, and I also understand those times you had to give up and let go. I now recognize that there is meaningful difference between a love-ship and a relationship. Love alone is not enough. Without a shared willingness to become conscious, there can only be frustration. I was so often impossible, clinging to my unconsciousness like a soldier clings to his weapons. I recognize the courage it took for you to keep your heart open in the presence of my resistance. You had every right to seek an authentic relationship, as your spirit was ignited in its presence. Your beautiful heart had every right to be met in its openness and willingness. I am grateful for the time you gave me, a moments respite from the hiding places I mistakenly called home.

I am grateful for Grandmother, for no one saw my tenderness more clearly. I am grateful for Mother, for choosing to bring me into being and for nourishing my body until I could find my feet. I am grateful for Mother Earth, for grounding my expansion and enlivening my spirit. I am grateful for the Divine Mother, the real Mother of us all. I now feel her divine presence, so close. Fiercely compassionate, she was always right here, breathing life into me, holding me safe. I sit in her lap as she breathes me.

I look forward to the day when the only thing that ignites relationship is two souls calling out to one another, two soul-hearts beating in the same direction, a whisper of longing that bridges one essence to another. I want to want you not because it gratifies my ego, not because you are outwardly beautiful, but because your very presence invites my Godself out of hiding. I want to touch you with my heart on my sleeve, to know chemistry between us that is not gender identified, but that is essence sourced, loves liquid lava flowing from the heart to the genitals to the great beyond. In this love-struck world, relationship will always be experienced as spiritual practice, a devotional expression of our God-self.

I had always believed that sensitivity is impossible to hold to in a harsh world. Yet in this moment, I feel sensitive, but without the fragility. I am still wearing armor but there is a shift in the direction of my intensity. I can linger in the heart-space a little longer than I once could, I am softening in places. After so many lifetimes with weapon in hand, a tenderling warrior is being birthed in the core of my being. He is confused, but he intuitively knows that this is the way home.

Please don’t give up on me or my fellow warriors. Forgive us our misdeeds, or, at the least, be open to the possibility that we will change as the trail expands to meet our shifting intentionality. The day will come when our warrior spirit loses its harsh edge, and comes into alignment with benevolent action. Some of us are already there, and many more of us will follow. The road to transformation is dependent on a bridge between genders, a benevolent bridge that celebrates our differences with respect and kindness. That work must begin with healing the rifts along the gender continuum, working hard to heal the collective heart until one day we can stand on a bridge across forever, hands held together, hearts open and alight, embracing the sacred masculine and divine feminine living at the heart of us all. I will meet you there.

May you feel the love of the Divine Mother crashing down on your heartfelt shores, graciously lifting you up above the madness of the world, nestling you in the grateful arms of those you have nurtured. Those of us who have received your blessings may not always acknowledge it, but your acts of love have landed within us, growing us stronger and infusing us with love’s light. Thank you.

Re-blogged from © Jeff Brown, 2010 (

September 20th 2010

Floatation tanks…my sweet salty delicious version of heaven on earth!

expanding-consciousnessFloatation tanks…float, isolation, sensory reduction or REST tanks…all the same thing – ever heard of them? Originally made known in the 1950’s to conduct sensory deprivation tests…these days they’re used more mainstream for meditation, stress relief, relaxation and improving physical, mental & emotional health and wellbeing.

“Sensory deprivation tank has been the most important tool I have ever used for developing my mind, for thinking, for evolving.” ~ Joe Rogan

When I arrived back in Australia last year I was super excited to find there were a few around the place…but I didn’t like the idea of having to travel through peak hour traffic to get to one. So it wasn’t until a couple of weeks ago when the excitement got REAL…when Float Fremantle opened within walking distance of my house and workplace!! In the heart of Fremantle ❤

So what exactly is a float tank? And why am I so excited?

Practically Float Fremantle is set up with 4 float pods, or tanks…they look a little like a space shuttle…and in many ways that’s exactly what they are..amazing little pods to transport you into another world…of peace, rest and expansion.

Filled with water heated to body temperature, and hundreds of kilograms of epsom salts to allow the body to float effortlessly. The pods have gentle lights that you operate from inside…and music that gently plays before fading out into silence and sweet sweet darkness (if you choose).

For me this is heaven…a place where all of the outer world stimulations gently fall away, and I can allow my body to rest – suspended perfectly – no effort required. Where all the outer world noise is dissolved into silence…and I’m left with just myself…and this is where it gets interesting. When I removed all the outer stimulation and stresses, I immediately saw how much of my tensions (mental & physical) came from within….a very similar experience to one I had in my first 5 day Hridaya silent meditation retreat. I got to sit with my mind and all of the millions of thoughts that rise and fall, and I got to really feel where my body & mind are creating noise…holding on unnecessarily – creating tension.

I first heard about floatation tanks from my meditation teacher who recommended them highly as a way to deepen our meditation practice. When I researched a little more I understood how the float tanks offer huge benefits for meditation & also just for all of us needing a little relaxation, recovery from our busy lives – including recovery post sports…and healing – so so so much healing possibility. High in magnesium the tanks offer so many physiological benefits, but if you subscribe to the point of view that tension in the body is a psycho-somatic reflection of tension in the mind…how can all parts of yourself not benefit from some time in an environment where the mind is not fed with external stimulation??

Stress is rampant these days, bombarded by sensory stimulation everywhere we turn – our nervous systems struggle to find the space to drop back into rest and digest and restoration (activating the vagus nerve & the parasympathetic nervous system). Yoga and meditation are the daily tools I use to help my nervous system cope with everything happening in both my inner & outer worlds…and now I’m super excited to add floating to my self care practices.

Floating at Float Fremantle wasn’t my first float…but it was my favourite, for many reasons (including the awesomeness of Sav & Ash guiding you through the float experience) but mostly the fact that I can make it a part of my regular self loving.  In fact I was so excited about the prospect of regular floats…the first 25 minutes of my first float in Fremantle was full of a very active mind creating incredible ideas for meditation techniques and experiments…but even that faded out into stillness as the body dropped deeper and deeper into relaxation, tensions dissolving. Eventually my mind began to detach and I was left in this beautiful space of nothing to be done, nowhere to go, no-one to be…actually the same feeling I have when I practice a good session of yoga and then immediately sit in meditation – the body relaxed…and I’m left with just me and my Heart to explore no-thing.images-1

And I know I’m not alone. We offer free meditation classes at Spanda Yoga School  and other than watching the games of the monkey mind…the most common challenge people speak  about is the discomfort of their physical body. Getting through the physical aches and pains can be really distracting to begin with… over time the mind eventually stops focussing on this, and the tensions do begin to dissolve but with floating these physical limitations are removed almost completely right from the beginning.

Its not thafreedom-exists-in-your-own-body-heart-mind-and-soult the tensions weren’t there – actually being in the tank showed me exactly where I was tense and tight…but because I was floating in the water with no pressure on my spine and neck..I had a chance to breathe into all of the tensions and really consciously release them. As the tensions dissolved my focus on my body softened and then I found myself unable to tell where my body finished and the water began..and this is where the magic is floating, yoga, meditation….to feel this sense of absolute freedom within the body.

‘It’s so important. Everybody should do the tank. You will learn more about yourself than any other way.’ ~ Joe Rogan
So if you’re keen to know more, or more importantly to explore this freedom for yourself go and check out this beautiful oasis in the middle of Fremantle…clean, quiet and created by an amazing family who have worked together to open their doors so that people can walk in and float out.


They’re now open with a sweet intro price of $60 for a one hour float…and you just might see me there 😉  And don’t be shy, share your experiences…with floating or anything you do to calm the mind, relax the body and give your nervous system a little bit of love? I’d love to hear from you!

Happy floating loved ones! May we all know the joy of freedom within the body ❤

Gratitude…a natural way to boost our dopamine?

When was the last time you sent your mind out on a little mission to observe all the things you love and appreciate about yourself..this life…this world?
Inhale Love…exhale Gratitude… by Heartfire Gateways
Maybe some days are harder than others to find things to be grateful for…but if we’re open to looking we’re likely to find just one little thing to be grateful for…our breath…our heart beat, our ability to feel, the fact we can get out of bed…a friend, a family member, a bright yellow car, a tree, a hug, a flower, a sunset, a star…or maybe its just the fact that we’re open to being grateful.

When we evoke this energy of gratitude at first we associate with the memory or thought of something – but actually when you let the memory or thought fall away, the energy of gratitude remains – because it’s not actually connected to any one thing.

At a personal level the feeling we observe is the release of dopamine, activating our pleasure or reward centre in the brain. It’s the pleasure sensation that the brain receives when dopamine levels are elevated that motivates us to proactively take action. So simply put, we do something that makes us feel good, we are motivated to repeat this action, so that there is more feel good.

The tricky thing is that when we place our dependence on things outside of ourselves to trigger that reward centre – relying entirely on the outer world to feel good…we forget so much about ourselves and leave ourself open to crazy highs and lows.

But neuroscience is now showing that actually just the act of looking for something to be grateful for…is enough to trigger the neurotransmitters in our reward centre…giving us a little boost of dopamine. And the amazing science of neuroplasticity shows that when we repeat the activation of these neurons…new pathways are formed…effectively changing our brain chemistry. So the more we evoke the energy of gratitude, or look for gratitude – the more we support this change in chemistry – and the more gratitude we observe…and this gratitude has absolutely nothing to do with anything in our outer world.

Reality is I’m no neuroscientist and maybe my rational mind hasn’t fully wrapped it’s head around the scientific part of this all yet…but I know how I feel and I know that when I take 30 seconds to tune in to the energy of gratitude…I feel abundant and it’s as if my entire world shifts with the blink of an eye….and the more often I tune in…the more abundant I feel and the more aware I am of how the universe is conspiring WITH ME every single step of the way.


…sound like woo woo…give it a try and see how you feel…go on I dare you 😉

Today I’m especially grateful for words…and music…and the combination of the two together – amazing lyrics and sacred sounds….brings an instant awareness to the sacred tremor of the Heart.

I’m loving on this beautiful artist right now. Infinite love and gratitude ❤

“They say that I should follow my bliss
I don’t know where it’s going, and I don’t know where it is
Maybe it’s floating around right now
I sink into the moment, and then I remember how
Let me count the ways I love this
As we ride the waves of our bliss
We keep our vibrations positive
With appreciation for the lives we live”


Freedom within our emotions…being OK with not being OK

Would you believe me if I told you there is a ridiculous amount of freedom to be revealed in the acceptance of our emotions?  And a scary amount of suffering in the resistance of them! What would you think if I shared with you it’s really OK to not be OK? And that it’s also OK to be OK…what if I were to tell you that both OK and not OK were perfectly OK? What if wherever we’re at, is OK..exactly where we are. OK..or not OK..what exactly does OK mean anyway? And where and when did we start to become so obsessed with one way being the right way?


How often do you get asked are you OK? And even if you’re not feeling ‘good’ you feel the pressure to say yeah I’m OK! Well I’ve been having a bit of a ride lately with the labelling of emotions & experiences as positive or negative. It feels like collectively we’re stuck in the polarity of right & wrong, good & bad…and if you’re experiencing emotions that are not joy and happiness – you’re not OK and that’s probably not OK.

I don’t think it’s a big secret that as a race, the human race, we are obsessed with feeling good, the seeking of pleasure and avoidance of pain..but in the seeking for feeling good, collectively we seem to have embraced a belief that anything that doesn’t fit within our idea of what that little bucket of goodness looks or feels like needs to be suppressed or denied.

While the suppression might initially appear to be a success in the avoidance of pain – it is for sure just a temporary avoidance as whatever we suppress will reappear again and again and again until it is given space to be be seen, felt & heard. More than that we’re definitely not helping ourselves on the path to feeling good by blocking energy or denying the innate intelligence of our human constitution. All we’re successfully doing is creating more separation, making boxes to put ourself in, self imposed prison cells of how we must look and feel in order to be a successful, happy, feel good human being….and we become weighted down by these ideas, closing ourself off to the full potential of being an alive, fully feeling human BEING.

“Label me and you negate me” ~ Søren Kierkegaard

When I first began teaching yoga I was told by a student they were shocked to hear me swear, ‘but you’re so spiritual…how can you swear?’ they said, and it was the first time I realised maybe I had just stepped out of one box (my corporate career) into a brand new ‘spiritual box’ where I was still expected to behave a certain way in order to belong? Triggered massively I launched into a stream of swear words to express my individuality…maybe not the most eloquent, but in the moment it was my authentic response. What I was feeling was

‘Don’t label me and box me into your ideas of what spiritual is, I never asked to be ‘spiritual’, all I asked was to be free to FEEL, and live life from the Heart.’

Really this sweet student just showed me my inner idea of what spiritual ‘should’ look like – so I could make a conscious decision to step out of that box…and into my authentic expression & still today I find myself continuously bringing down the walls of that box. But lately it’s the permission to not be OK I’m journeying with. A few months ago I found myself again feeling really boxed in this time by the belief that the experiencing & expression of so called ‘negative’ emotions such as sadness, anger or confusion means I’m not doing my ‘spiritual job’ well enough, that I’m not OK and even worse than that ….it’s NOT OK to not be OK.

IMG_1274When you think about what the word OK means…it means to say something is acceptable…so when we’re feeling something – and we think it’s not acceptable to feel that something – we’re actually not OK…literally speaking…not OK..because we don’t accept the feeling that is arising and we want it to go away. But what would happen if we accepted the feeling as it arose…would we then be turning our not OK, into an OK?…and maybe just maybe would that feeling feel seen, heard, loved…and no longer need to fight for it’s right to exist…and maybe just maybe could we receive the wisdom of that feeling, rest and enjoy life…and heaven forbid feel good?

Who knows…the mind could entertain itself for lifetimes upon lifetimes with the semantics of the english language and infinite possibilities. What I’m more interested in is looking at this toxic belief that we must always be OK..whatever that might mean?! The consequence of this belief is that many people are struggling with what they’re feeling, or more to the point desperately trying to bury the feelings trying to be felt.

Rather than embracing where we’re at, we’re being told by ourselves or others, that we’re not OK, that we’re depressed and so we’re medicating. We’re medicating either to 1) stop feeling the feelings that are arising…numbing out or 2) to try and stimulate ourselves out of the numbness we previously created to avoid feeling our feelings because when we shut our feelings down we disconnected ourselves…and now we want to feel connected again but don’t know how.

We medicate – to numb or to un-numb – with antidepressants, or alcohol, drugs, sex, social media, relationships, shopping, gambling, food, even sports, yoga, meditation & other spiritual practices can be used as a medication…to disconnect further and further from what’s really moving inside of us. If the opposite of addiction is not sobriety but actually connection as one researcher suggested…how crazy is it that we’re actually doing things to further disconnect ourselves from others and from our Self?

“The opposite of addiction is not sobriety…it’s connection” ~ Johann Hari

So is it possible instead of medicating we just start to get real with ourselves and each other about what we’re really feeling? I’ve been using the word ‘we’ but I’m not hiding behind the collective on this one.  I’m choosing to share my personal experience because the only commitment I want to make is to authenticity…and that doesn’t always look like the perfect ‘spiritual’ package I once imagined it might.

Returning home to Perth earlier this year life didn’t play out quite the way I had planned. Life gave me everything I needed and a whole lot more, but not what I wanted and I struggled many times to feel joyful as I journeyed with a sadness and anger I’d never met before, never had the courage to stand face to face with before and I was overwhelmed by it’s intensity.

Having passed my whole life with this belief it’s NOT OK TO NOT BE OK, I buried my sadness and anger and held on tightly to the belief they burdened and hurt other people and therefore did not belong. I put on the strong independent woman mask instead and threw myself into serving others…and when that wasn’t possible I removed myself from being with people, deeming myself ‘not fit for human interaction’. Are you surprised to hear that neither were very successful in making me feel good..or avoiding my pain?!

Now let me be super frank, this wasn’t the first time I’d met sadness & anger. But over the years I’d become quite skilled at only touching the tip of the iceberg when it came to emotions. Have you ever tried to hold a ball or a balloon full of air under water?…eventually it explodes back out to the surface, unwilling to be suppressed any longer. As my ‘balls’ of emotion would eventually explode out to the surface, I’d have no choice but to acknowledge the feelings…but still desperate to make them go away again I’d acknowledge the feelings only enough for the ball to be small enough to shove back under the water. Until the ball was so full it wouldn’t go back down, and that’s where I found myself…no longer able to contain the grief and anger but unconsciously still trying to figure out what I needed to do to make it go away.

So life in it’s infinite wisdom & mysterious ways threw me all the experiences I needed to help me see I couldn’t suppress these emotions anymore. Each time I felt this overwhelming sadness and anger I found myself sitting before someone who reflected back to me their discomfort with my discomfort and the spoken or unspoken message…it’s NOT OK to not be OK. These loved ones were simply loving me the best they could and thankfully they loved me enough to help me play out my bullshit drama….until I could ignore it no more, and started to see this wasn’t about other people telling me it wasn’t OK to not be OK…it was about ME, TELLING MYSELF it’s not OK to not be OK..a message I carried deep inside my psyche.

Black PantherI was uncomfortable with my own feelings, afraid of them, terrified if I really felt them and allowed myself to not be OK, they would consume me, and ‘I’ would never come back. Maybe I’d stay in bed and never be able to function in the world again?! Or maybe I’d lash out and the black jaguar inside of me would actually leap out and rip someone to shreds…or worse maybe my emotions (which trigger my behaviour) would stop people from liking me, and I would no longer be welcome in my tribe, in my community.

The truth is the idea of who I thought ‘I’ should be was continuously dying, and this version of the mind made ‘I’ was never coming back. By suppressing the emotions I didn’t make them go away…I just ended up drowning in my own pity party unconsciously pushing away those who I wanted to be closest to. With the emotions unable to be ‘energy-in-motion’, having nowhere to go they just repeated themselves again and again and again and again, begging to be witnessed, begging to be loved.


The pity party wasn’t going anywhere until I allowed myself to rest in the sadness and anger, to feel the weight of the feelings I had been buried under –  and this was so different from the pity puddle I’d been wading in for weeks. This meant really allowing myself to sit still with what was arising in me. Really truly sit still. And listen to the wisdom within those feelings…all of these emotions were inviting me to enter a conversation with myself – to hear needs that had not been met and allow love to touch my pain, rather than fear.

When your fear touches someone’s pain, it becomes pity, when your love touches someone’s pain, it becomes compassion.” ~ Stephen Levine

The absurd part is yes I had to get really quiet so I could allow the emotions to be felt, but they didn’t consume me, I didn’t need to wallow in my sorrow for weeks. The reality is, the more I practiced honouring the feelings as they arose, hearing and honouring their wisdom, the more naturally they moved through me. It turns out it wasn’t the actual feelings overwhelming me but my resistance to feeling them.

In Chinese medicine, there is a school of thought that emotions are a cause of disease. Not that having emotions causes disease, but more so when emotions are out of balance, and imbalances arise when we don’t allow the expression of energy (and emotions are energy) in the moment they arise. What begins as a pure feeling of life (energy) wanting to be expressed through you, unexpressed becomes a weighted toxic charge, an accumulation of feelings, energy in motion that has not been expressed freely. This energy becomes trapped within the body giving us physical symptoms of something that needs our loving attention.

The step into this loving attention, and the move away from resistance came for me in discerning the difference between honouring and creating a safe space for my feelings to be felt and expressed AND drowning in my own pity puddle. If I stopped needing to be ‘ good’ all the time, if I allowed whatever was arising in the moment to be present, then there was actually no puddle to drown in… the emotions really could become energy in motion – their wisdom & insights could be revealed, no longer suppressed, no longer being judged, no longer being expected to be anything other than what they were in that moment.

I also needed a little help from family and friends – I needed to ask for help and I needed to really let people into my life, so that they could do what they do me. But to do that I needed to allow myself to be vulnerable, to be real, to be open and express what I had been perceiving as a weakness – my emotions. I resisted this step for a long time because I didn’t want anyone’s pity, which is what I felt I received when I expressed my full range of sadness and anger. What I wanted was their love and support, their compassion, I wanted to know that all the pieces of me were loveable and welcome and that they wouldn’t leave me just because I wasn’t overflowing with magic and joy.

The irony was I couldn’t allow myself to feel that love from my loved ones, until I made space for the emotions in my self – until I was able to give myself permission to not feel ‘good’ for a moment and let that be OK. To allow myself to not be OK…and in that allowing, in the acceptance of life exactly as it was in that moment I was OK…

Sometimes we don’t feel ‘good’, sometimes there are feelings we don’t know what to do with, sometimes they overwhelm us and we can’t participate in life the way we normally would, AND THIS IS OK! Like everything in this manifested world this is temporary and it too shall pass…it’s only our resistance to what is arising that causes suffering.

If we can be present with life it has a message for us. It’s calling us back to ourselves, to be all of ourselves, to embrace all the pieces of our Self…including these feelings of sadness, grief, anger. They’re all an invitation to enter a conversation in the present moment, to let go of our previous ideas of who we thought we should be and start to rest in the truth of who we are alive and present right Now.

Practices like mindfulness, meditation, yoga, exercise, nutrition – all of these things become super important tools to help drop the mind down into the heart, to not get lost in the illusion of the pity puddle and monkey mind that believes every thought and feeling is real, but they were never intended to be used as a means of suppressing our feelings, spiritual bypassing only perpetuates the cycle of disconnection.

3c0c40686786125fef6c0e63704c9477I’m sharing this because I know so many people who feel they are struggling with anxiety and depression – and I can tell you that those of us on the ‘spiritual path’ – including me have not been immune. It’s sometimes really tricky to distinguish between depression…and the many dark nights of the soul that we might encounter on the path.

But I like to embrace the idea of depression that Jeff Foster puts forth – as a feeling of life pressing down on me, that I am being de-pressed, by the ideas I had of who I should be or what I should be doing. As I shifted my perception to this I started to see depression as an invitation to come into a space of deep-rest, to rest deeply in whatever is moving in this moment, and a space of deep acceptance of all the pieces of me.

 The truth is, as important as tribe and community are, we will walk much of this path alone, so we need to take the time to really get to know ourselves – to know who we are beyond all of these ideas of good and bad. How can we expect to really connect authentically with our tribe if we can not even be authentic with ourselves?

There is no red pill, to magically pull us out of the illusion…there is only Love…and that love equates to deep rest and acceptance. So next time you’re feeling something see if you can allow yourself to really go into that feeling, feel it all the way down into the very core of your being…and then feel it some more. Feel what happens and listen…really listen to the wisdom of the Heart waiting to be shared with you. And if you still have a little voice (your’s or another’s) telling you it’s not OK to feel what you’re feeling…see if you can offer up some love to the part of yourself that tells you it’s not OK to feel that way…or if that still doesn’t feel do-able.. love that part of you that can’t love the part of you that tells you it’s not OK to feel that way…and remember we are all in this together in this divine dance of life.


Meet me Here

~ Meet Me Here ~
by Adyashanti
Meet me here Now

Strong Tree Margaret River
Bussell Highway, Cowaramup, August 2016
Where there are no points of view.
Slip under good and bad
Right and wrong
Worthy and Unworthy
Sinner and saint.
Meet me here
Where everything is unframed
Before understanding
and not understanding.
Meet me here
Where silence roars
Where stillness is dancing
Where the eternal is living and dying.
Meet me here
Where you are not you
Where you are It
And It is unspeakable.
Ant hole Red & White Sand
Shark Bay, June 2013
Meet me here
Where all points of view
Merge into a single point
And then disappear.
Meet me here
Before there ever was a something
Before there ever was nothing.
Meet me here
Where everything speaks of this
Where everything has
Always spoken this
Where nothing is ever lost or found.
Meet me here.
~ Photos by Lani

Courage is a heart word…and Heart is the very core of who we are

IMG_4305.jpgSome time ago a friend introduced me to an inspiring California based organisation called the Bioneers, a hub of social and scientific innovators ‘inspiring a shift to live on Earth in ways that honour the web of life, each other and future generations.’ 

I ploughed through their website and followed links, watching videos, listening to podcasts and reading books, these innovators shared their experiences, research and ideas and what struck me in everything I saw and read was the courage and humility these inspiring human beings radiated. The respect they had for each other, and for mother earth..and the understanding that nothing they did was alone, that we’re in fact all working together.

Listening to story after story of inspiring human beings exploring the connection of life I was struck by the courage they showed in sharing their experiences with the world. I wanted to move to California immediately to be with ‘my tribe’ until I took a deep breath and listened again. Their sharing’s had nothing to do with where they lived…it was about the absolute dedication and commitment to Being the change they wished to see they were demonstrating. They were inspiring others simply by having the courage to speak from the Heart and allowing their actions to be aligned with the commitment of the Heart.

They speak of a change of Heart that honours the unity and intrinsic value of all life and they show how great a difference one person can make, and also how community makes the difference. It demonstrated to me a living example of how inextricably connected ‘heart’ and ‘courage’ are.

It got me reflecting on this word courage…and how it is so inherently connected to the heart…it’s no coincidence that the word stems from the Latin ‘cor‘ meaning heart…which in spanish is corazon. So it should be absolutely no surprise that the english word ‘core: to be at the very centre; the part of something that is central to its existence or character‘ is also derived from this same latin root ‘cor’….boom once again all paths lead us back to the heart!

“Courage is a heart word. The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “To speak one’s mind by telling all one’s heart.” Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences — good and bad. Speaking from our hearts is what I think of as “ordinary courage.” ~ Brene Brown

So if the courage to speak our Heart is inherent within our essential nature…the very core of who we are and what we are here to live..why do we still fail to really honour this inner strength and commitment?

Earlier this year I came face to face with one way in which I was allowing my actions to come from a place of fear rather than love…where I wasn’t being courageous…where I wasn’t speaking the Heart…and as I imagine it is for many other – it was in my intimate relationships with those I thought I was loving the most. Holding onto childhood abandonment experiences I somewhere along the way never quite let go of the fear based (mis)perception that I needed to always keep a piece of myself…my diving into love.

When I looked closely I began to see all the little ways I had been playing down the love I felt in my Heart, the way I kept my Heart hidden and my voice silent…in fear of rejection and abandonment. I played small in my relationships and although they were loving, there was always a deep deep longing for more..there was something my heart longed for that wasn’t being satisfied, and that was to speak it’s truth…to BE and to express love completely and to allow the Heart to be seen and heard completely.

Then I was blessed to meet an incredible giant hearted man who from the moment we met showed me what it looked like to speak from the heart, to act from a place of love, to trust in love, to put a voice to the feelings of the heart without fear of future loss or hurt….he wasn’t worried about how long we were going to be together or if by loving me completely now there may be hurt later if we didn’t ‘last’.

It was in seeing this that I finally understood how much I had been suppressing love in order to avoid future hurt…suppressing joy in order to reduce any possible hurt in the future…suppressing my capacity to be alive and in love in the present moment…for fear of losing something in the future. And I started to realise just how much my desire to protect ‘myself’ was creating this crazy illusion of separation and was in fact keeping me from the love that I so deeply longed to feel. And I’m sure that it’s not only with lovers that I do this…when I reflect I can see how even with my best girlfriends…and my family…those I’m closest to I still carry this crazy notion of protection with me. Why?

Do we really believe that we need to not to trust each other, to keep our voices small and hidden, to keep our hearts hidden? Do we really think that exposing our truth, our authenticity makes us vulnerable, and that vulnerability equals weakness?  Maybe this is what we’ve learnt over time, but I truly don’t think this is what we believe. For me personally it’s way past time now to find the voice of my/the Heart, to bring back the essence of this word courage, and to speak from the Heart…to bravely step forward in all that I do in authenticity and to see that this vulnerability is not a weakness it is an incredible strength and is at the very core of my capacity to connect with Life.

How can we ever expect to be truly seen or heard if we aren’t prepared to express the truth of the Heart…the very core of who we are? How are we to truly live this life and to BE Love and live in love with this life if we aren’t courageous enough to allow the voice of our Heart to be seen and heard?? This voice of the Heart is Love, the very essence, or truth of who we are. Because really there is nothing else in this existence that could hurt us more than denying or suppressing the truth of who we are.

The very ironic thing is that the intimate relationship that blessed me with this insight came to an end at the very moment I thought I was opening my heart and letting go of the idea of the need for protection. Once again life had another plan for me! As much as the experience was a painful one it was nothing but a beautiful invitation to keep my Heart open, and to witness all the ways I still want to close it to keep myself safe. From the Heart came the invitation to see the safe container within myself I had been searching for…and to begin to have the courage to express to myself the truth of what I was experiencing. To allow a safe space for everything that needed to arise, to arise…including the rage, the sadness & the grief. And when I began to be honest with myself I also began to find healthy outlets for the safe expression of these feelings…which for me is writing, music and my family…and I began to feel the resonance with strength and courage again.

So somehow all of these experiences helped me see this common thread between us our interconnectedness weaves directly in with the thread of courage…the courage to be outrageously express the Heart…to myself and to others…to not shy away from the truth of what I’m feeling, to not back down from life in all of its unknown and uncertainty. To me this is having the courage to make the commitment of living life in the Heart each and every moment and that feels like the most authentic and important commitment I could ever make.

May we all stand naked in the truth of our Hearts and begin to let the beauty of the Heart radiate, touching each other and the world around us ❤

“Courage is the willingness to not know.
To speak your truth. To walk your path.
To face ridicule and rejection.
To keep going, despite the voices in your head and the judgements of others.
And there are no guarantees you will make it.

Nobody can walk for you!
You walk in radical aloneness, naked in the face of life,
no protection, no crutches, no external authority.
No ideology to save you.
No promises anymore.

Only the beating of the heart, and the air in the lungs,
and the thrill and terror of being utterly free, and no longer numb.

And knowing from deep within.
And the call of your ancestors.
And the ground holding you.
And the sun nourishing you.

And the fragrance of love everywhere.
And warm tears running down your cheeks.
And this gorgeous vulnerability
Which makes you totally unbreakable.”

~ Jeff Foster


Shiva the destroyer…Om Namah Shivaya!


Don’t Fall In Love With A Warrior by Jamie Catto

Don’t fall in love with a warrior
As his love will cast such blazing illumination upon you
That the darkest edges of your resistance will be etched too vividly for you to ever ignore again.
You will be faced with yourself in his reflection, and fixed with his gaze.
His care will trigger weeping for all the unloved places that had ’til now been left unheld
And you will be faced with your grief and your rage
And there will be a melting.
But though he’ll never save you from your pain
He will sit beside you, matching your breath
Supporting you invisibly until dawn rises again
Until your ribs ache with the opening
Revealing new spaces for your heart to reinhabit.
He will call you back to yourself from the caves where you’ve hid
Hid your power from the world, and from your self,
He’ll plant a question in your soul
And demand an answer.
Are you ready to love yourself so deeply and be matched in that love?
He’ll burn all your maps of the past
Dissolving the paths that led us here
To fix upon the only moment where love resides
Will you surrender to his fingertips?
Even when you fear the echoes of your past urging you to escape?
For he’ll touch your cheek so lightly that your memories of violence will rise so they may fade.
Can you feel safe and powerful without being needed?
As he is complete unto himself and knows how to hold himself on his own lonely nights.
Can you be held without being grasped?
Can you be led without domination?
Can you be an equal?
When he points to the horizon can you see what he imagines just beyond sight?
Will you join him on a journey
Deep into your raw and aching hearts
To discover treasure and Union and surrender?
He will penetrate you to your core
Eyes locked
Nodding so slowly as he
Sees you
Held firm.
For he’s discovered your hiding places
And remains undaunted Patient.
He’s seen your crown that you pretended was a veil
He’s seen the wounds around your neck transforming into jewels
And will never let them take you again
To that fire.
He waits at the base of the tower
Open handed
Ready to ride.